Is this keeping you on the sidelines?

One of our new clients was recently on a car trip with her family, headed to a theme park for a long weekend getaway. She had been planning it for months.

She even put in extra time at work to get ahead, logging extra hours in front of the computer.

Finally, they were on their way! They stopped at a restaurant for a quick lunch, and when she went to get out of the car … her entire body locked up.

Her hips, lower back, and legs did NOT want to move.

She told me she ended up doing a slow shuffle across the parking lot.

Her kids thought it was funny, but she just thought, ‘Oh no!’

That pain continued for the entire trip. She was afraid to go on the rides at the park, and she passed on all of the fun water activities with her family.

She’d already been having some tightness & soreness before the trip from all of her sitting at work, but those extra hours pushed her body over the edge.

Whether it’s sitting all day for work, hunching over your phone, or just plain slouching in line at the grocery store – if it becomes a habit, it can begin to have a long-term effect on your body.

Experts estimate 80% of people will have back pain at some point during their life, much of it preventable … and I don’t want you to be one of them!

Your mobility has EVERYTHING to do with not only how you move and feel … but with the quality of life you have.

That’s why in the next few weeks I’m going to be talking a lot about your muscles and why it’s SO IMPORTANT to keep them strong and supple (beyond just how they make you look!).

You won’t even believe some of the stats I’m going to share with you!

Because when you feel better, you move better, and vice versa!

REFERENCES:

The simple way to reach your goals

The simple way to reach your goals

I’ve got a tip for you that’s so simple it will blow your mind and make you think “dad joke”.
Want to know the secret to reaching your goals? It’s setting goals that you can reach.  I know that sounds like a no-brainer, but hear me out.

read more
This trap kills your goals

This trap kills your goals

You know I like to focus on the positive, right? Well, I’m about to tell you how NOT to reach your goals this year. Because there’s one big mistake you can make that can push you into a HUGE trap – and you’ll end up feeling frustrated, burned out, and like a quitter.

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals. 

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

 

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

MORE FROM THE BLOG

The simple way to reach your goals

The simple way to reach your goals

I’ve got a tip for you that’s so simple it will blow your mind and make you think “dad joke”.
Want to know the secret to reaching your goals? It’s setting goals that you can reach.  I know that sounds like a no-brainer, but hear me out.

read more
This trap kills your goals

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You know I like to focus on the positive, right? Well, I’m about to tell you how NOT to reach your goals this year. Because there’s one big mistake you can make that can push you into a HUGE trap – and you’ll end up feeling frustrated, burned out, and like a quitter.

read more