It’s almost the week of Thanksgiving! And with all of the fun and busy-ness of the holiday, things can get a little hectic and crazy. Am I right?!
Run to this store … go to that place … pick this up … drop that off … get this done … and the list goes on and on.
The number of things you need to get done in a day (let alone a holiday week!) are INCREDIBLE.
It’s easy to feel drained, rushed, and pressured, and feel like you need to focus your attention on all the things you still HAVE to do (lack of something).
The LAST thing you want to take the time to do is slow down and practice a little gratitude.
But guess what?
Gratitude is one of the surest ways to protect yourself from getting pulled into the negative, stress-filled, and energy-draining hamster wheel.
It can literally help you short-circuit stress before it has a chance to set in.
Gratitude is NOT wearing rose-colored glasses and ignoring what you’ve got going on …
But it is taking intentional time to notice the GOOD things happening in our lives!
Did you know that on top of giving you an extra shot of the feel-good hormone serotonin, feeling gratitude actually can CHANGE your brain?
It helps strengthen the connection between the emotional and thinking parts of your brain – and people who have a gratitude practice are less likely to suffer from depression or anxiety.
They also are more optimistic in general, less angry, and sleep better! (win, win, and WIN!)
Having a gratitude practice can even help lower your blood pressure and raise your heart-protective HDL cholesterol!
Pretty amazing, huh?
So, how do you start a gratitude practice that actually feels AUTHENTIC to you and your life?
That’s easy. Start just like you would begin a workout routine … slowly.
Take a few minutes every day to think about (and even write down) a few things that you feel truly grateful for – and why you’re grateful for them.
This isn’t about going through the motions, but about actually FEELING them.
If you want to amp it up, place your hands over your heart as you think about what you’re grateful for. (I know this may sound weird, but try it before you knock it!)
Over a short period of time, you’ll notice that it becomes a lot easier, and you’re pretty much guaranteed to have a better day because of it.
Think of it as an experiment and give it a try – there are no negative side effects. 🙂
If you could call out the #1 enemy of your goals, what would it be? There are so many to choose from:
Not having enough time, Lack of support, Not knowing what to do, Your genetics, Pizza…
The list goes on and on!
Are you a fan of no-bake cookies? Soooo good!But have you ever seen the original recipe? Talk about fat and sugar bombs … whoa!Not anymore … I’ve got a healthified version for you that’s a lot less sugar, and – bonus – it’s loaded with fiber and antioxidants.
Every once in a while I get a panicked email or call from someone who wants to “lower their cholesterol down x points before their next doctor’s appointment a month from now“ or “get ready for a marathon in two months”. Don’t get me wrong: Those are all important goals … but they absolutely are not possible (at least in a healthy and sustainable way) in only a month or two!
Ever eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?!Well, I’ve got a recipe for you today that’s based on one of those sandwiches. I’m drooling just thinking about it. It’s crunchy (the toasted bread) … creamy (the avocado & hummus) … and tangy (the sauerkraut).