It’s amazing how one little habit and mindset shift can turn everything around.  I’ve shared a couple of stories recently about my personal experience with morning routines.  I thought it’d be a good idea to talk a little bit about my nighttime routine! Because it plays a huge role in my wellness.

As a coach, I’m on the go A LOT. Some days are crazy busy, and they also can be pretty physically demanding.  And a lot of the time, I used to come home at night feeling WIPED OUT.

I’m all about keeping it real and transparent, and I thought it was important to share what USED to be my evening routine:

  • Open door.
  • Throw my bags on the floor or counter.
  • Rummage in the fridge for food.
  • Nuke it.
  • Eat dinner, collapse on the couch. 
  • Stay on the couch as much as possible till bedtime, occasionally checking my phone (and also on the family to make sure they were OK and doing their things).

Super inspiring, right? (I kid – because these are definitely NOT #lifegoals!I was tired of having a “meh” night .. and I also wanted some free time on the weekends.  Because I was so unproductive during the week, I ended up spending the weekends doing chores and getting caught up on everything.

So … one night after dinner I decided to spend 15 minutes getting ready for “tomorrow”, even though I didn’t feel like it. (I actually set a timer.)

  • Prep breakfast – check
  • Get my bag ready check
  • Prep my lunch – check
  • Grab some healthy snacks for tomorrow – check

Taking just those few minutes made a HUGE DIFFERENCE in my day. HUGE. Plus it made it SO much easier to stick to my morning routine. Even though I normally eat a pretty clean diet, this took it to the next level and my energy improved a lot.  

Over time it was a total gamechanger. I’ve even added a few things since then:

  • Bullet journal/gratitude journal
  • After-dinner walk/playing with kids/dog/etc.
  • 10 minutes of reading

For me, with the whole world focused on the ultimate “start your day” routine, it is actually what I do at NIGHT that sets me up for success. Do you agree? 

Make it an amazing night 🙂

The #1 enemy of your goals

The #1 enemy of your goals

If you could call out the #1 enemy of your goals, what would it be? There are so many to choose from:
Not having enough time, Lack of support, Not knowing what to do, Your genetics, Pizza…
The list goes on and on!

read more
Your new favorite cookie recipe

Your new favorite cookie recipe

Are you a fan of no-bake cookies? Soooo good!But have you ever seen the original recipe? Talk about fat and sugar bombs … whoa!Not anymore … I’ve got a healthified version for you that’s a lot less sugar, and – bonus – it’s loaded with fiber and antioxidants.

read more
Setting realistic goals

Setting realistic goals

Every once in a while I get a panicked email or call from someone who wants to “lower their cholesterol down x points before their next doctor’s appointment a month from now“ or “get ready for a marathon in two months”. Don’t get me wrong: Those are all important goals … but they absolutely are not possible (at least in a healthy and sustainable way) in only a month or two!

read more
Upscale sandwich shop recipe inside…

Upscale sandwich shop recipe inside…

Ever eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?!Well, I’ve got a recipe for you today that’s based on one of those sandwiches. I’m drooling just thinking about it. It’s crunchy (the toasted bread) … creamy (the avocado & hummus) … and tangy (the sauerkraut).

read more

Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.