It’s amazing how one little habit and mindset shift can turn everything around.  I’ve shared a couple of stories recently about my personal experience with morning routines.  I thought it’d be a good idea to talk a little bit about my nighttime routine! Because it plays a huge role in my wellness.

As a coach, I’m on the go A LOT. Some days are crazy busy, and they also can be pretty physically demanding.  And a lot of the time, I used to come home at night feeling WIPED OUT.

I’m all about keeping it real and transparent, and I thought it was important to share what USED to be my evening routine:

  • Open door.
  • Throw my bags on the floor or counter.
  • Rummage in the fridge for food.
  • Nuke it.
  • Eat dinner, collapse on the couch. 
  • Stay on the couch as much as possible till bedtime, occasionally checking my phone (and also on the family to make sure they were OK and doing their things).

Super inspiring, right? (I kid – because these are definitely NOT #lifegoals!I was tired of having a “meh” night .. and I also wanted some free time on the weekends.  Because I was so unproductive during the week, I ended up spending the weekends doing chores and getting caught up on everything.

So … one night after dinner I decided to spend 15 minutes getting ready for “tomorrow”, even though I didn’t feel like it. (I actually set a timer.)

  • Prep breakfast – check
  • Get my bag ready check
  • Prep my lunch – check
  • Grab some healthy snacks for tomorrow – check

Taking just those few minutes made a HUGE DIFFERENCE in my day. HUGE. Plus it made it SO much easier to stick to my morning routine. Even though I normally eat a pretty clean diet, this took it to the next level and my energy improved a lot.  

Over time it was a total gamechanger. I’ve even added a few things since then:

  • Bullet journal/gratitude journal
  • After-dinner walk/playing with kids/dog/etc.
  • 10 minutes of reading

For me, with the whole world focused on the ultimate “start your day” routine, it is actually what I do at NIGHT that sets me up for success. Do you agree? 

Make it an amazing night 🙂

7 veggies & fruits for better performance

7 veggies & fruits for better performance

Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up your workouts and recovery in a big way …And I bet the next time you see them in the grocery store, you’ll look at them in a whole new light!

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Only 1 out of 10 people do this…

Only 1 out of 10 people do this…

Shocking stat! Only 1 out of every 10 people eat enough of this food group … Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy.

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Take this Healthy Habits Quiz

Take this Healthy Habits Quiz

Raise your hand if you love a “how am I doing?” quiz. (I know I love them!)  I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits. This can be a good self-check to see if you need to double down on your healthy habits after the past few months.

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.