I don’t know about you, but I want to be that 80-year-old busting out sweet moves on the dance floor at a wedding. What do YOU want to be able to do when you’re 60, 70, 80, and beyond?
Have you thought about it?
It doesn’t matter how old you are right now …. this applies to you TODAY. Want to climb mountains? Dominate the tennis court? Cycle through Europe? Grow the most amazing garden in the neighborhood, that you maintain all by yourself? Build homes for people who need a helping hand?
Well, there is ONE THING you can do to boost the chances of those dreams becoming a reality.
Ask yourself this question: Can you do them RIGHT NOW?
Do you have the:
- Strength,
- Stamina,
- Mobility?
Building a strong wellness/fitness base NOW is like making deposits into your personal health retirement account. One that is just as important as your 401(k). The deposits you make in it now will give you immediate payoffs – as well as create compound interest for years to come in your body’s strength and wellness … and quality of life.
Those health “deposits” include things like:
- Getting the RIGHT kind of muscle-building exercise
- Eating a healthy whole-foods-based diet packed with nutrients your body needs
- Getting enough sleep (at least 7 hours) every night
- Making time for R&R, fresh air, and sunshine at least a few days a week
- Having a regular stress-management plan so you can stay ahead of stress
Yes, you’ll feel the results almost immediately, but it’ll also help you establish new healthy habits that will last for years!
Change your thoughts, change your life
There’s ONE thing you can change that has a surprising impact on your health, mood, and pretty much everything you do! It isn’t a workout and it doesn’t involve overhauling your diet.
Is sugar sabotaging your health?
This sugar stat caught me by surprise… and I thought I already knew a LOT about sugar. 👉 Eating just 100 calories a day of sugar (which is about 25 grams of added sugars, or 6 teaspoons) is linked to 45 DIFFERENT negative health outcomes.
How many calories do you burn every day?
What if I told you there’s ONE number you need to pay attention to BEFORE you start counting calories, macros, or anything else? For many of us, this number is a complete mystery. But once you figure it out, it’s a complete game-changer.
7 Habits that Wreck Your Metabolism
There are probably a few things in your life that you’d like to slow down… But when it comes to your metabolism? Probably not.
