I don’t know about you, but I want to be that 80-year-old busting out sweet moves on the dance floor at a wedding. What do YOU want to be able to do when you’re 60, 70, 80, and beyond? 

Have you thought about it? 

It doesn’t matter how old you are right now …. this applies to you TODAY. Want to climb mountains? Dominate the tennis court? Cycle through Europe? Grow the most amazing garden in the neighborhood, that you maintain all by yourself? Build homes for people who need a helping hand?

Well, there is ONE THING you can do to boost the chances of those dreams becoming a reality.

Ask yourself this question: Can you do them RIGHT NOW?

Do you have the:

  • Strength,
  • Stamina, 
  • Mobility?

Building a strong wellness/fitness base NOW is like making deposits into your personal health retirement account. One that is just as important as your 401(k). The deposits you make in it now will give you immediate payoffs – as well as create compound interest for years to come in your body’s strength and wellness … and quality of life.

Those health “deposits” include things like: 

  • Getting the RIGHT kind of muscle-building exercise
  • Eating a healthy whole-foods-based diet packed with nutrients your body needs
  • Getting enough sleep (at least 7 hours) every night
  • Making time for R&R, fresh air, and sunshine at least a few days a week
  • Having a regular stress-management plan so you can stay ahead of stress

Yes, you’ll feel the results almost immediately, but it’ll also help you establish new healthy habits that will last for years!

7 veggies & fruits for better performance

7 veggies & fruits for better performance

Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up your workouts and recovery in a big way …And I bet the next time you see them in the grocery store, you’ll look at them in a whole new light!

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Only 1 out of 10 people do this…

Only 1 out of 10 people do this…

Shocking stat! Only 1 out of every 10 people eat enough of this food group … Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy.

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Take this Healthy Habits Quiz

Take this Healthy Habits Quiz

Raise your hand if you love a “how am I doing?” quiz. (I know I love them!)  I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits. This can be a good self-check to see if you need to double down on your healthy habits after the past few months.

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.