One day…. or day one?

I have a little challenge for you that can change your day (and week!) for the better.

This quote is one of my favorites… “One day, or Day One. You decide.”– Unknown

With this topsy-turvy year, one of the many lessons has been that there’s uncertainty in life. If you’re waiting for SOMEDAY to start taking care of yourself – well, that day doesn’t exist.

“There are seven days in the week. Someday isn’t one of them.”

It’s time to start making yourself a priority RIGHT NOW. Especially when it comes to your health and wellness.

You DESERVE IT.

This leads me to my mini-challenge for you today. What is ONE step you can take today to help you feel healthier, fitter, stronger, and more energized?

It can be as simple as …

→ Going for a walk

→ Doing some squats

→ Making a green smoothie for breakfast

→ Trying some pushups

→ Meditating for 10 minutes

→ Switching to strawberries for dessert

→ Reaching out to a coach you trust to help you get started

Now … make a commitment to yourself to take that action and get it DONE.

IMPERFECT ACTION > PERFECT INACTION 

Thinking about what you plan to do “one day” in the future will keep you stuck. The action you take today doesn’t have to be fancy or perfect. You don’t need a 10-point plan, the right sneakers, or supply of supplements.

You just have to do SOMETHING.

The simple way to reach your goals

The simple way to reach your goals

I’ve got a tip for you that’s so simple it will blow your mind and make you think “dad joke”.
Want to know the secret to reaching your goals? It’s setting goals that you can reach.  I know that sounds like a no-brainer, but hear me out.

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This trap kills your goals

This trap kills your goals

You know I like to focus on the positive, right? Well, I’m about to tell you how NOT to reach your goals this year. Because there’s one big mistake you can make that can push you into a HUGE trap – and you’ll end up feeling frustrated, burned out, and like a quitter.

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals. 

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

 

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

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The simple way to reach your goals

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I’ve got a tip for you that’s so simple it will blow your mind and make you think “dad joke”.
Want to know the secret to reaching your goals? It’s setting goals that you can reach.  I know that sounds like a no-brainer, but hear me out.

read more
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