I have a little challenge for you that can change your day (and week!) for the better.

This quote is one of my favorites… “One day, or Day One. You decide.”– Unknown

With this topsy-turvy year, one of the many lessons has been that there’s uncertainty in life. If you’re waiting for SOMEDAY to start taking care of yourself – well, that day doesn’t exist.

“There are seven days in the week. Someday isn’t one of them.”

It’s time to start making yourself a priority RIGHT NOW. Especially when it comes to your health and wellness.

You DESERVE IT.

This leads me to my mini-challenge for you today. What is ONE step you can take today to help you feel healthier, fitter, stronger, and more energized?

It can be as simple as …

→ Going for a walk

→ Doing some squats

→ Making a green smoothie for breakfast

→ Trying some pushups

→ Meditating for 10 minutes

→ Switching to strawberries for dessert

→ Reaching out to a coach you trust to help you get started

Now … make a commitment to yourself to take that action and get it DONE.

IMPERFECT ACTION > PERFECT INACTION 

Thinking about what you plan to do “one day” in the future will keep you stuck. The action you take today doesn’t have to be fancy or perfect. You don’t need a 10-point plan, the right sneakers, or supply of supplements.

You just have to do SOMETHING.

7 veggies & fruits for better performance

7 veggies & fruits for better performance

Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up your workouts and recovery in a big way …And I bet the next time you see them in the grocery store, you’ll look at them in a whole new light!

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Only 1 out of 10 people do this…

Only 1 out of 10 people do this…

Shocking stat! Only 1 out of every 10 people eat enough of this food group … Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy.

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Take this Healthy Habits Quiz

Take this Healthy Habits Quiz

Raise your hand if you love a “how am I doing?” quiz. (I know I love them!)  I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits. This can be a good self-check to see if you need to double down on your healthy habits after the past few months.

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.