Something to look forward to…

Can you believe we’re just about to say goodbye to 2023? I started to write you an email about setting goals for the coming year. But then I thought it would be more exciting to go even BIGGER — and set a THEME for 2024.

Ask yourself…

  • What do I want this next year to be about?
  • How do I want to feel a year from now?

Setting a 2024 theme helps you shift your priorities, mindset, and actions in an easy-to-follow direction.

Basically, your choices either align with your theme… or they don’t! I’ve put together some theme ideas to get you started…

  • A Year of Follow Through
  • Cultivating Happiness
  • Adventure Awaits
  • Choosing Health
  • Positive Mindset
  • Accountability
  • Leveling Up

Your theme should be something that resonates with you and makes you feel excited to see where it will lead you — or like a heavy load has been lifted from your back. It works because it connects your actions with a feeling or desired outcome — rather than just creating another rule to follow.

Let’s make 2024 the year of YOU. Ready to start planning?  I’m here to support you every step of the way!

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC



Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.