There’s a reason why clients are loving TRX Suspension Training as a part of their regular strength training, because it improves each of their workouts! If you thought TRX was just another workout, think again. TRX suspension training is not only a great workout itself, but it also helps you improve your ability other other workouts you complete during the week. See why TRX is a benefit to various training methods

Strong Core

By using your own weight which varies from ususal strength training, TRX workouts help you build upon your core strength. Through stabilizing movements, while you might feel an exercise more in your arms or legs, you are still activating your core. Not only does this stabilization help build up your abs, it helps you avoid injury when performing other workouts.

Posture.

Sure, assisted machines can help you buld muscle through isolation, but what if you want to better improve your dialy activities? TrX workouts help you learn form and proper positioning for each exercise. Not only will you be able to tackle workouts unassisted from the machines, your form will improve your posture and daily movements.

Full body movements.

Are you making the most of your workouts and your time? TRX exercises provide a full body workout so you can use your time more efficiently in the gym.

Range of motion. Did you know that strength training and not using your full range of motion can actual hinder the progress you see from the exercise? Teaching your body to follow a full range for each workout will improve your strength training, helping you see results, and muscle, faster.

Learn your body.

We’ve all been there, you get to a machine after someone else an you’re just not quite sure if it’s adjusted to where you need it to be. One of the great aspects of TRX training is that the straps can be adjusted for everyone and every workout.

Everytime you adjust the strap, you’re becoming more aware of what your body needs, the distance from the ground, resistance, and length of your arms and legs. This awareness will help you in push harder and know your limits when it comes to other workouts and equipment.

The #1 enemy of your goals

The #1 enemy of your goals

If you could call out the #1 enemy of your goals, what would it be? There are so many to choose from:
Not having enough time, Lack of support, Not knowing what to do, Your genetics, Pizza…
The list goes on and on!

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Your new favorite cookie recipe

Your new favorite cookie recipe

Are you a fan of no-bake cookies? Soooo good!But have you ever seen the original recipe? Talk about fat and sugar bombs … whoa!Not anymore … I’ve got a healthified version for you that’s a lot less sugar, and – bonus – it’s loaded with fiber and antioxidants.

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Setting realistic goals

Setting realistic goals

Every once in a while I get a panicked email or call from someone who wants to “lower their cholesterol down x points before their next doctor’s appointment a month from now“ or “get ready for a marathon in two months”. Don’t get me wrong: Those are all important goals … but they absolutely are not possible (at least in a healthy and sustainable way) in only a month or two!

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Upscale sandwich shop recipe inside…

Upscale sandwich shop recipe inside…

Ever eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?!Well, I’ve got a recipe for you today that’s based on one of those sandwiches. I’m drooling just thinking about it. It’s crunchy (the toasted bread) … creamy (the avocado & hummus) … and tangy (the sauerkraut).

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.