There’s a reason why clients are loving TRX Suspension Training as a part of their regular strength training, because it improves each of their workouts! If you thought TRX was just another workout, think again. TRX suspension training is not only a great workout itself, but it also helps you improve your ability other other workouts you complete during the week. See why TRX is a benefit to various training methods

Strong Core

By using your own weight which varies from ususal strength training, TRX workouts help you build upon your core strength. Through stabilizing movements, while you might feel an exercise more in your arms or legs, you are still activating your core. Not only does this stabilization help build up your abs, it helps you avoid injury when performing other workouts.

Posture.

Sure, assisted machines can help you buld muscle through isolation, but what if you want to better improve your dialy activities? TrX workouts help you learn form and proper positioning for each exercise. Not only will you be able to tackle workouts unassisted from the machines, your form will improve your posture and daily movements.

Full body movements.

Are you making the most of your workouts and your time? TRX exercises provide a full body workout so you can use your time more efficiently in the gym.

Range of motion. Did you know that strength training and not using your full range of motion can actual hinder the progress you see from the exercise? Teaching your body to follow a full range for each workout will improve your strength training, helping you see results, and muscle, faster.

Learn your body.

We’ve all been there, you get to a machine after someone else an you’re just not quite sure if it’s adjusted to where you need it to be. One of the great aspects of TRX training is that the straps can be adjusted for everyone and every workout.

Everytime you adjust the strap, you’re becoming more aware of what your body needs, the distance from the ground, resistance, and length of your arms and legs. This awareness will help you in push harder and know your limits when it comes to other workouts and equipment.

7 veggies & fruits for better performance

7 veggies & fruits for better performance

Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up your workouts and recovery in a big way …And I bet the next time you see them in the grocery store, you’ll look at them in a whole new light!

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Only 1 out of 10 people do this…

Only 1 out of 10 people do this…

Shocking stat! Only 1 out of every 10 people eat enough of this food group … Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy.

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Take this Healthy Habits Quiz

Take this Healthy Habits Quiz

Raise your hand if you love a “how am I doing?” quiz. (I know I love them!)  I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits. This can be a good self-check to see if you need to double down on your healthy habits after the past few months.

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.