Raise your hand if you love a “how am I doing?” quiz. (I know I love them!)  I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits.

This can be a good self-check to see if you need to double down on your healthy habits after the past few months.

How to take this quiz:
Think about your past week, then answer the questions based on your actions (vs. your intentions!), and keep track of your “score” as you go. Over the past 7 days, how many days did you:

Work out for 20+ minutes:

  • 1 – 0-1 days
  • 2 – 2 days
  • 3 – 3 days
  • 4 – 4 days
  • 5 – 5+ days

Get 7+ hours of sleep:

  • 1 – 0-1 days
  • 2 – 2 days
  • 3 – 3 days
  • 4 – 4 days
  • 5 – 5+ days

Drink at least 8+ glasses of water

  • 1 – 0-1 days
  • 2 – 2 days
  • 3 – 3 days
  • 4 – 4 days
  • 5 – 5+ days

Eat fruit and/or veggies at every meal

  • 1 – 0-1 days
  • 2 – 2 days
  • 3 – 3 days
  • 4 – 4 days
  • 5 – 5+ days

Avoid sugary, fried, and/or salty food

  • 1 – 0-1 days
  • 2 – 2 days
  • 3 – 3 days
  • 4 – 4 days
  • 5 – 5+ days

Work on self-development or journaled

  • 1 – 0-1 days
  • 2 – 2 days
  • 3 – 3 days
  • 4 – 4 days
  • 5 – 5+ days

Now … tally up that score! How did you do? (NOTE: There is no failure on this quiz – it’s all about making progress.)

  • 25-30 points – AWESOME! You’re on fire with your healthy habits. Keep on crushing it!
  • 19-24 points – Nice work … but it might be time to look at 1-2 of your habits to see if they need adjusting so you don’t lose any of the progress you’ve made.
  • Less than 18 points – It’s time to do some self-reflection and brainstorming. What’s important to you right now? Do you need a new goal to get excited about? 

No matter what your score is, at Fitness Lifestyle Personal Training we can help you take the next step.

Whether it’s going after a big new goal … doing some troubleshooting … finding a new approach to your fitness … or embarking on a brand-new fitness journey … we work with our clients to find the right approach to help them create lasting results.

 

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.