Are you ready to get fired up!? I hope so, because I want to talk about something GAME-CHANGING for your success. It’s something that creates the backbone of every single one of your “wins” … in pretty much every area of your life.
It’s your HABITS.
“We don’t rise to the level of our goals; we fall to the level of our habits.”
– James Clear
Powerful, huh?
This time of year we start getting geared up to set goals and soon our “New year Resolutions.” And that’s great.
BUT … without the right habits to back them up, those goals most likely aren’t going to amount to much.
So I want to float this by you:
What do YOU currently have on autopilot every day? Things like:
- How you start your day
- What you eat for lunch
- Parking near entrances or far away
- Your workouts
- Your overall food choices
- Your nighttime activities
- What time you go to bed and what time you wake up
- Reading books or watching TV
- Drinking water or soda
- etc.
You get the picture.
Now, go through your habits and PINPOINT the ones that are actually helping you to reach your goals … and also the ones that need an upgrade.
You don’t have to overhaul everything. Just choose ONE to start with.
The goal is to upgrade your habits to the “level” of your goals, that way, when you DO reach those goals, you’re able to maintain them!
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This sugar stat caught me by surprise… and I thought I already knew a LOT about sugar. 👉 Eating just 100 calories a day of sugar (which is about 25 grams of added sugars, or 6 teaspoons) is linked to 45 DIFFERENT negative health outcomes.
How many calories do you burn every day?
What if I told you there’s ONE number you need to pay attention to BEFORE you start counting calories, macros, or anything else? For many of us, this number is a complete mystery. But once you figure it out, it’s a complete game-changer.
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