Are you ready to get fired up!? I hope so, because I want to talk about something GAME-CHANGING for your success. It’s something that creates the backbone of every single one of your “wins” … in pretty much every area of your life.

It’s your HABITS.

“We don’t rise to the level of our goals; we fall to the level of our habits.”

– James Clear

Powerful, huh?

This time of year we start getting geared up to set goals and soon our “New year Resolutions.” And that’s great. 

BUT … without the right habits to back them up, those goals most likely aren’t going to amount to much.

So I want to float this by you: 

What do YOU currently have on autopilot every day? Things like:

  • How you start your day
  • What you eat for lunch
  • Parking near entrances or far away
  • Your workouts
  • Your overall food choices
  • Your nighttime activities
  • What time you go to bed and what time you wake up
  • Reading books or watching TV
  • Drinking water or soda
  • etc.

You get the picture. 

Now, go through your habits and PINPOINT the ones that are actually helping you to reach your goals … and also the ones that need an upgrade.

You don’t have to overhaul everything. Just choose ONE to start with.

The goal is to upgrade your habits to the “level” of your goals, that way, when you DO reach those goals, you’re able to maintain them!

The 12 Days of ‘Fitmas’ Challenge

The 12 Days of ‘Fitmas’ Challenge

Regular exercise will help you blow off some stress, boost your immunity, improve your sleep and lower your risk of a long list of chronic diseases. This workout is proof that you can get all those benefits in a short amount of time!

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.