I’m going to let you in on one SIMPLE technique to reach your fitness/wellness goals this year. It never fails. BUT… It’s also not one of those “secrets” the slick marketers try to sell you. It doesn’t require any insider knowledge, tricks, hacks, or special gadgets.
It’s so simple you might not believe me when I tell you it’s the FIRST thing I personally do when I set a goal …And it’s something I work on with all of my clients!
The simple technique: Focus on the BASICS … because they will give you 99% of your results!
By basics, I mean:
- Eating a healthy whole-foods-based balanced diet with the right amount of protein, carbs, and healthy fats for your goals and your body.
- Getting just enough (and not too much) exercise to get stronger, fitter, and more mobile.
- Setting yourself up for a good night of sleep to help your body recover, rejuvenate, and refresh for a great day.
- Having a plan in place to manage stress before it manages you.
- Creating a support system to help keep you motivated, focused, on track, connected, and excited about your progress.
The basics mean drilling down to the fundamental actions that SUPPORT YOUR HEALTH and make you feel great along the way! Once you master the basics, then you can add in the fancy “extras” if you still want to.
The GREAT thing about those basics is that they are connected – your sleep quality can affect your food choices which can affect your energy which can affect your activity level, and on and on.
Once you find your “groove” you can feel UNSTOPPABLE. It cuts through the fluff so that you know exactly what to do and when to do it … without overhauling your entire life or trying gimmicks that just end up setting you back.
Is your “comfort zone” really that comfortable? 🤯
The other day I ran into a former client and he told me a story I immediately knew had to share with you. I hope it inspires you to start thinking more seriously about the BIG things on your bucket list!
BONUS: 2 quick “do-anywhere” workouts
Something happens when you miss a scheduled workout… Once that door gets opened, all your hard-won motivation can slip outside. And next thing you know, you’re skipping future workouts, too.
Small victories = BIG wins
You know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out? Maybe you feel like you have a lot of weight to lose, or maybe you’re up against a health concern that seems “impossible” to fix.
Overcoming your inner critic
Ready for a reframe that will totally change your ability to get through roadblocks? Your mindset and your thoughts are NOT the same thing.