This lit a fire under me

The other day I was in the middle of a workout and listening to a podcast. A guest said something to the effect of: “Change is going to happen no matter what. It’s up to YOU to decide whether that change is progress.”

This quote got me….I have a LOT I want to accomplish this year.

How about you?

It’s already April… can you believe that? 

It’s time to get busy and start racking up some real progress. What would you like to be able to look back at is 6 to 8 weeks from now and say, with pride: “I did that.”

Hearing this lit a fire under me… and now it’s my turn to light one under you to make it happen for yourself!
Even taking one tiny step TODAY can move you in the direction of your goals.

It could be:

  • Choosing a healthy meal
  • Going for a walk
  • Meditating
  • Reaching out for support or accountability

It doesn’t have to be complicated. Just one thing.

Get it done — no excuses!

If you’re looking for direction and accountability with your 2023 goals, we can help you make it happen once and for all.

As Greek philosopher, Heraclitus said over 2,500 years ago: “The only constant in life is change.”

It’s up to you to make a choice for that change to be PROGRESS.

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC



Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.