I’ve got three super important tools you need for your RESULTS-GETTING TOOLBOX.
These three tools can help you build MOMENTUM so that you become UNSTOPPABLE as you move toward ALL of your goals (not just health & fitness goals).
Ready for them? Let’s dive in…
TOOL #1: A Proven Roadmap for Success
Want to write a book? Learn to speak Chinese? Heal your gut? Lose body fat?
Find out how other people reached that same goal, choose a plan that resonates with you … and then follow the plan.
This one seems obvious, but a lot of times (especially in the fitness/wellness realm), we think we should already know what to do or be able to “flip a switch” to make it happen.
But knowing exactly WHAT to do – and HOW to do it – is the difference.
TOOL #2: Solid Support System
Change can be hard, which is why it is SO important to make sure you have a strong support system to keep you motivated and moving forward.
BUT there’s a little-known fact about support – it’s up to us to create our own network.
It can take a while for friends and family to get on board. If that’s the case for you (and even if it’s not!), it could be a great idea to branch out and surround yourself with a community of supportive and like-minded people.
TOOL 3: Unwavering Accountability
Virtually NOTHING gets done without accountability – whether it’s holding yourself accountable to doing what you say you’re going to do … or having someone else in your corner.
This is another huge area we focus on with our coaching clients – because when all is said and done, this is one of the BIGGEST keys to our client’s success.
If you don’t have these tools in your toolbox … and you are truly READY to make 2022 one of the best years of your life, let’s hop on a quick call to see if there’s anything we can do to help!
Build your motivation muscle
I get asked all the time: “How do you stay so motivated?” Fact: I don’t! …. So I work at it! Motivation is like a muscle – the more you flex it, the stronger it becomes.
What to do when you slip up
I’ve got a quick post today with a very simple message…. Keep going! If you’re struggling right now with your goals, it’s NORMAL.
The simple way to reach your goals
I’ve got a tip for you that’s so simple it will blow your mind and make you think “dad joke”.
Want to know the secret to reaching your goals? It’s setting goals that you can reach. I know that sounds like a no-brainer, but hear me out.
This trap kills your goals
You know I like to focus on the positive, right? Well, I’m about to tell you how NOT to reach your goals this year. Because there’s one big mistake you can make that can push you into a HUGE trap – and you’ll end up feeling frustrated, burned out, and like a quitter.
