I’ve got three super important tools you need for your RESULTS-GETTING TOOLBOX.
These three tools can help you build MOMENTUM so that you become UNSTOPPABLE as you move toward ALL of your goals (not just health & fitness goals).
Ready for them? Let’s dive in…
TOOL #1: A Proven Roadmap for Success
Want to write a book? Learn to speak Chinese? Heal your gut? Lose body fat?
Find out how other people reached that same goal, choose a plan that resonates with you … and then follow the plan.
This one seems obvious, but a lot of times (especially in the fitness/wellness realm), we think we should already know what to do or be able to “flip a switch” to make it happen.
But knowing exactly WHAT to do – and HOW to do it – is the difference.
TOOL #2: Solid Support System
Change can be hard, which is why it is SO important to make sure you have a strong support system to keep you motivated and moving forward.
BUT there’s a little-known fact about support – it’s up to us to create our own network.
It can take a while for friends and family to get on board. If that’s the case for you (and even if it’s not!), it could be a great idea to branch out and surround yourself with a community of supportive and like-minded people.
TOOL 3: Unwavering Accountability
Virtually NOTHING gets done without accountability – whether it’s holding yourself accountable to doing what you say you’re going to do … or having someone else in your corner.
This is another huge area we focus on with our coaching clients – because when all is said and done, this is one of the BIGGEST keys to our client’s success.
If you don’t have these tools in your toolbox … and you are truly READY to make 2022 one of the best years of your life, let’s hop on a quick call to see if there’s anything we can do to help!
You have to run this long to burn off pizza
A few years ago I remember seeing a chart of “burpee equivalents” for food. Do you remember it? A cookie = 141 burpees, a small meatball sub = 402 burpees, a Big Mac = 506 burpees…
7 veggies & fruits for better performance
Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up your workouts and recovery in a big way …And I bet the next time you see them in the grocery store, you’ll look at them in a whole new light!
Only 1 out of 10 people do this…
Shocking stat! Only 1 out of every 10 people eat enough of this food group … Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy.
Take this Healthy Habits Quiz
Raise your hand if you love a “how am I doing?” quiz. (I know I love them!) I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits. This can be a good self-check to see if you need to double down on your healthy habits after the past few months.
