What to do when you slip up

I’ve got a quick post today with a very simple message…. Keep going!  If you’re struggling right now with your goals, it’s NORMAL. 

Keep going.

If you’re feeling *this close* to giving up any of your other healthy habits – just keep going.

It’s not about striving for perfection.
NO ONE is perfect – we ALL struggle. It’s part of being human.

But what separates those who do reach their goals from those who don’t is what they do AFTER that missed workout or dietary slip:

They get right back on track!

“Nobody is born a warrior, in exactly the same way that nobody is born average. We make ourselves into one or the other.” – Carlos Castenada

You’ve got this!

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

 

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

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