What you need to know about investing in your future health

This month we’re taking a deep dive into a BILLION-dollar topic. No, that is not a typo! It’s all about staying healthy as you age.

This year, across the world people will spend $62 billion on anti-aging efforts.

That’s one of those numbers that is so big, it’s hard to imagine, am I right?

But imagine this: you don’t have to break the bank in order to be healthy at EVERY age.

Your health & wellness is like your retirement account. 

The consistent investments you make NOW – by eating a healthy diet, working out regularly, taking care of your skin/eyes/teeth, not smoking, etc. – pay off big-time deep into the future!

And the BEST part is, it’s never too late to start making those investments in your personal wellness account:

  • Working out creates a strong base of muscle (and bone!) that will keep you strong as you get older … plus of course, it keeps your heart & body healthy! 
  • Getting 7-8 hours of sleep a night builds a healthier and more focused brain. 
  • Finding ways to manage stress keeps your brain and body happy.
  • Eating healthy foods floods your body with the nutrients it needs to function optimally.
  • Building a social network keeps you feeling connected, which has a direct link to your feelings of wellness and well-being.

And so much more!

This means the workout plan you are following TODAY has the potential to pay off decades from now, and your decision to choose an apple vs. a cookie for your afternoon snack will, too!

It’s all about being CONSISTENT with small, good-for-you actions.

Here’s a challenge for you: 

Come up with THREE actions you can commit to this month that can help you feel better NOW – and into the future!

Some ideas:

  • Taking a walk after lunch
  • Ditching the sugary creamer in your morning coffee
  • Swapping your soda for water
  • Hitting the studio for 2 resistance training workouts this week

Basically: What can you do TODAY that your FUTURE YOU will thank you for?

Let me know!

I don’t do this enough, either…

I don’t do this enough, either…

No one wants to hear this, but making major changes in your health and fitness takes time. That means you probably won’t see results as quickly as you want to. It also means that if you’re serious about achieving your goals, you HAVE to find a way to enjoy the...

read more
It’s time to set some rules…

It’s time to set some rules…

If you don’t have a list of NON-NEGOTIABLES you could be missing out on one of your best tools for staying on track when you find your healthy habits slipping away. Let’s say your schedule suddenly gets crazy. So you grab a takeout meal (or two)… miss a workout… and...

read more
How to earn your sleep

How to earn your sleep

You know those nights when you slip into bed and the sheets feel soooo good? Your body is tired, your mind is calm, and you’re perfectly set up for a great night of Zzzs.

read more

Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals. 

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

RECENT BLOG POSTS

MORE FROM THE BLOG

I don’t do this enough, either…

I don’t do this enough, either…

No one wants to hear this, but making major changes in your health and fitness takes time. That means you probably won’t see results as quickly as you want to. It also means that if you’re serious about achieving your goals, you HAVE to find a way to enjoy the...

read more
It’s time to set some rules…

It’s time to set some rules…

If you don’t have a list of NON-NEGOTIABLES you could be missing out on one of your best tools for staying on track when you find your healthy habits slipping away. Let’s say your schedule suddenly gets crazy. So you grab a takeout meal (or two)… miss a workout… and...

read more
How to earn your sleep

How to earn your sleep

You know those nights when you slip into bed and the sheets feel soooo good? Your body is tired, your mind is calm, and you’re perfectly set up for a great night of Zzzs.

read more