Here’s something you might be surprised to know if your social media feed is anything like mine.

The “hustle and grind” is NOT the fastest path to your results.  In fact, for some people, it’s a path to NOWHERE.  Especially if you have responsibilities … like a career, family, home, pets, etc.!

It’s true: the idea of “go hard or go home” might be exciting at first.  But a few weeks later? Not so much.

This way of thinking can leave you feeling tired, sore, and worn out! All that stress can actually work AGAINST you.

There IS a better path.  The best thing? It’s about building a healthy lifestyle that you can follow (and enjoy!) for years to come.

I can show you how we can help, just like we’ve helped so many people achieve their fitness goals.  

My Personal Nighttime Routine

My Personal Nighttime Routine

It’s amazing how one little habit and mindset shift can turn everything around. I’ve shared a couple of stories recently about my personal experience with morning routines. I thought it’d be a good idea to talk a little bit about my nighttime routine! Because it plays a huge role in my wellness.

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Your body is craving this…

Your body is craving this…

Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had a TON of energy, your sleep was on track, you felt productive, and you were positive and optimistic. Not to get woo-woo … but you felt “in sync.”

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Simplest-ever meal prep advice (from a chef)

Simplest-ever meal prep advice (from a chef)

I’m lucky to have a few really great cooks in my life. Several of my friends actually used to cook professionally, which I have recently learned makes them actual “chefs.”  Anyway … one of the chefs blew my mind when he gave me the secret to his amazing family meals. 

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.