Here’s something you might be surprised to know if your social media feed is anything like mine.

The “hustle and grind” is NOT the fastest path to your results.  In fact, for some people, it’s a path to NOWHERE.  Especially if you have responsibilities … like a career, family, home, pets, etc.!

It’s true: the idea of “go hard or go home” might be exciting at first.  But a few weeks later? Not so much.

This way of thinking can leave you feeling tired, sore, and worn out! All that stress can actually work AGAINST you.

There IS a better path.  The best thing? It’s about building a healthy lifestyle that you can follow (and enjoy!) for years to come.

I can show you how we can help, just like we’ve helped so many people achieve their fitness goals.  

This fad doesn’t work

This fad doesn’t work

Heads up, I’ve got some controversial news for you today – but hang with me!  “Moderation” is one of the biggest buzzwords in wellness right now.  But guess what? It doesn’t work …Because almost everyone does it wrong. The fact is, what looks like “moderation” to one person might be something completely different for someone else. For food, your definition of “moderate” can depend on what you grew up eating, your current eating habits, or even your mood.

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Are you a stress eater? Or meal skipper?

Are you a stress eater? Or meal skipper?

If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone. In a study, more than 75% of adults said that stress played a role in their eating during the past month. This included overeating, eating junk foods, or not eating. Many of them said it happened weekly. They also said it made them feel sluggish, lazy, disappointed in themselves, and/or irritable.

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Your 4 Pillars

Your 4 Pillars

Last week I posted about jumping off the health/fitness/weight loss/etc. rollercoaster and finding a plan that works for YOU and your life! Doesn’t it just feel good when you get into a groove that you can actually stick with? (If you haven’t yet, hang with me, I’ve got a helpful tip for you below.) It’s a little mindset/organizing hack … And it’s something to think about when you get sidetracked, overwhelmed, or aren’t sure what to do next.

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When you’re tired of feeling tired

When you’re tired of feeling tired

Have you ever been here before? Something sparked you to set a new fitness goal that you were REALLY excited about. Maybe you stepped on the scale after the holidays, had a big event coming up (reunion, wedding, vacation, etc.), were unhappy with the results from your latest doctor’s visit, watched an inspiring movie, were wowed by someone else’s transformation, or even had some kind of wake-up call…

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.