Why “hustle & grind” doesn’t get you the results you want

Here’s something you might be surprised to know if your social media feed is anything like mine.

The “hustle and grind” is NOT the fastest path to your results.  In fact, for some people, it’s a path to NOWHERE.  Especially if you have responsibilities … like a career, family, home, pets, etc.!

It’s true: the idea of “go hard or go home” might be exciting at first.  But a few weeks later? Not so much.

This way of thinking can leave you feeling tired, sore, and worn out! All that stress can actually work AGAINST you.

There IS a better path.  The best thing? It’s about building a healthy lifestyle that you can follow (and enjoy!) for years to come.

I can show you how we can help, just like we’ve helped so many people achieve their fitness goals.  

Something to look forward to…

Something to look forward to…

Can you believe we’re just about to say goodbye to 2023? I started to write you an email about setting goals for the coming year. But then I thought it would be more exciting to go even BIGGER — and set a THEME for 2024.

read more

Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals. 

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

 

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

MORE FROM THE BLOG

Something to look forward to…

Something to look forward to…

Can you believe we’re just about to say goodbye to 2023? I started to write you an email about setting goals for the coming year. But then I thought it would be more exciting to go even BIGGER — and set a THEME for 2024.

read more