Will this unlock your results?

I came across a pretty cool study I wanted to share with you because it’s really important this time of year.
The study was published in the Journal of Health Communication. In it, researchers tracked 704 people in an online weight-loss program.

A little over half (54%) chose to work with an accountability buddy. And guess what?
→ They lost more weight & inches from their belly than those who followed the same program without a buddy!
The more messages they got from their partners (both accepting & challenging!), the better their results.
Bottom Line: Accountability is SO IMPORTANT.

It gives you that little extra bit of motivation to keep working.
It’s also why we make accountability a key part of our coaching program.
I’m telling you this right now because we are heading into a very hectic time of the year — which makes accountability even MORE important.

We’re here to help you stay on track with accountability, support, and so much more.

Here’s what one of my clients said about working with us:
I started working out with Rob in mid of January this year with the goal to lose a significant amount of weight and gain muscles. My overall shape was bad, overweight, etc. The task wasn’t easy, but Rob was and is dedicated and great. He´s a great motivator, knowledgeable and easy to work with.
I can only recommend Rob to anyone who is serious and wants to change something!

Ready to make progress?
​​​​​​​Schedule a call with us and we’ll put together a custom plan, designed specifically for your goals and your lifestyle.


Rob Quimby, CPT

Owner, Fitness Lifestyle LLC



Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.


Something to look forward to…

Something to look forward to…

Can you believe we’re just about to say goodbye to 2023? I started to write you an email about setting goals for the coming year. But then I thought it would be more exciting to go even BIGGER — and set a THEME for 2024.

read more