Just a quick post this morning to wish you and your family a happy & healthy holiday! We at Fitness Lifestyle Personal Training, LLC are honored that you’ve chosen to be part of our fitness family.
During this special time of year and beyond, we hope you enjoy good health and all of the energy it brings so that you can live life to the FULLEST. We also hope that you continue to make self-care a priority – because you deserve it!
You’ll feel stronger, more energized, and you’ll be able to make a bigger impact with all of your gifts – as you are meant to do!
Thank you SO MUCH for trusting us to be part of your team.
Happy & Healthy Holidays!
Carrot vs. stick
Which motivates you more: Running toward something you want (a “carrot”) OR Running away from something you want to escape (a “stick”)?
What to order at the drive-thru window
Has this ever happened to you? You’re on a road trip, or with family or friends, or maybe it’s a work trip
5 Superfoods For Serious Results
I get asked a ton of questions about food… what to eat, when to eat, etc. Usually my answer is that you really can’t go wrong with whole “real” foods.
In praise of taking breaks!
Let’s talk about the most overlooked — and underappreciated! — productivity hack out there… Taking regular breaks during the day!
