Just a quick post this morning to wish you and your family a happy & healthy holiday!  We at Fitness Lifestyle Personal Training, LLC are honored that you’ve chosen to be part of our fitness family.

During this special time of year and beyond, we hope you enjoy good health and all of the energy it brings so that you can live life to the FULLEST. We also hope that you continue to make self-care a priority – because you deserve it!

You’ll feel stronger, more energized, and you’ll be able to make a bigger impact with all of your gifts – as you are meant to do!
Thank you SO MUCH for trusting us to be part of your team.

Happy & Healthy Holidays!

 

5 ways to break a sweat in 10 minutes

5 ways to break a sweat in 10 minutes

​Maybe you’ve heard this saying: “You are only one workout away from a GOOD MOOD.” It’s SO TRUE – a workout can rev up your body’s feel-good hormones, give you a mental break, and shift your focus, which makes it a great way to turn your day around!

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Your 12 Days of Fitmas Workout is Inside

Your 12 Days of Fitmas Workout is Inside

It’s time for this year’s edition of the 12 Days of Fitmas Workout! It’s a total body workout that’s in the format of “The 12 Days of Christmas” song.  It’s super fun to do with your kids, family, and friends … or even as a challenge for yourself.

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.