Just a quick post this morning to wish you and your family a happy & healthy holiday! We at Fitness Lifestyle Personal Training, LLC are honored that you’ve chosen to be part of our fitness family.
During this special time of year and beyond, we hope you enjoy good health and all of the energy it brings so that you can live life to the FULLEST. We also hope that you continue to make self-care a priority – because you deserve it!
You’ll feel stronger, more energized, and you’ll be able to make a bigger impact with all of your gifts – as you are meant to do!
Thank you SO MUCH for trusting us to be part of your team.
Happy & Healthy Holidays!
What to eat before & after your workout
Did you know that what you eat before and after your workouts can affect your recovery time, workout efficiency, and even your muscle growth? It’s true.I even recommend keeping track of how certain foods make your body feel pre- and post-workout.To help you get...
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Want to stop wasting food and start making the most out of your grocery hauls? If you find that your fruits, veggies, and herbs tend to go bad before you can use them…
Your Power List
It turns out a simple to-do list is a POWERFUL science-backed tool in helping to get things done… and also in reducing stress.
When do you start your day?
What if instead of thinking of your day starting when you WAKE UP in the morning… You flipped it so that your day begins when you go to bed at night?
