Just a quick post this morning to wish you and your family a happy & healthy holiday! We at Fitness Lifestyle Personal Training, LLC are honored that you’ve chosen to be part of our fitness family.
During this special time of year and beyond, we hope you enjoy good health and all of the energy it brings so that you can live life to the FULLEST. We also hope that you continue to make self-care a priority – because you deserve it!
You’ll feel stronger, more energized, and you’ll be able to make a bigger impact with all of your gifts – as you are meant to do!
Thank you SO MUCH for trusting us to be part of your team.
Happy & Healthy Holidays!
You have to run this long to burn off pizza
A few years ago I remember seeing a chart of “burpee equivalents” for food. Do you remember it? A cookie = 141 burpees, a small meatball sub = 402 burpees, a Big Mac = 506 burpees…
7 veggies & fruits for better performance
Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up your workouts and recovery in a big way …And I bet the next time you see them in the grocery store, you’ll look at them in a whole new light!
Only 1 out of 10 people do this…
Shocking stat! Only 1 out of every 10 people eat enough of this food group … Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy.
Take this Healthy Habits Quiz
Raise your hand if you love a “how am I doing?” quiz. (I know I love them!) I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits. This can be a good self-check to see if you need to double down on your healthy habits after the past few months.
