Just a quick post this morning to wish you and your family a happy & healthy holiday! We at Fitness Lifestyle Personal Training, LLC are honored that you’ve chosen to be part of our fitness family.
During this special time of year and beyond, we hope you enjoy good health and all of the energy it brings so that you can live life to the FULLEST. We also hope that you continue to make self-care a priority – because you deserve it!
You’ll feel stronger, more energized, and you’ll be able to make a bigger impact with all of your gifts – as you are meant to do!
Thank you SO MUCH for trusting us to be part of your team.
Happy & Healthy Holidays!
“I just can’t get motivated”
Here’s something I hear a lot… “I just can’t get motivated.” Or another one… “I’m going to start working out again when I get my motivation up.” I get it… but I also know a secret that I **reallyreallyreally** want YOU to know, too.
15 ways to express gratitude (that aren’t journaling!)
Let’s talk about GRATITUDE. I put together a fun list of 15 ways you can express gratitude (and none of them include keeping a gratitude journal, although we love that idea, too!).
Should you get rid of this?
A few weeks ago I sent you an email about the myth of balance. BUT… there’s one area where it most definitely is NOT a myth: In your nutrition.
You won’t believe I’m suggesting this…
We’re talking about BALANCE and I’ve got a little reminder for you ..If you have been going at it hard with your workouts, don’t forget to REST and RECOVER.