Have you ever said to yourself … “I know WHAT I need to do. So WHY can’t I get myself to do it?” Well … you’re not alone. And you’re also in luck because this month we’re going to take a deep dive into all things MINDSET.
Because if you KNOW what you need to do … it might just be your mindset getting in the way.
It plays a powerful role in your MOTIVATION, your CHOICES, and even your HAPPINESS.
And being mindful has a lot to do with your mindset.
“Mindfulness” sounds like one of those “woo-woo” terms that can mean pretty much anything you want it to. But science shows it can actually:
Boost your results with your workouts,
Make it easier to make healthy food choices,
Improve your day-to-day feeling of contentment, and even
Play a role in your long-term health.
And you know what?
For my clients, one of the biggest benefits they tell me about is that they finally stop “going through the motions” of what they think they SHOULD do.
It takes a little practice, but wow is it worth it. They experience a whole new level of fulfillment – and now they actually WANT to stick to their program …instead of continuing to yo-yo their way through life.
This is a big reason why our clients get such impressive results.
So what actually IS mindfulness?
In a nutshell, it’s when you’re present and in the driver’s seat for your own life.
Too often we’re in “auto-pilot” mode and let our habits run our life.
It’s the fastest way to stay “stuck” or even go backward.
That’s why I’m excited to dive in and share a few of the actionable strategies we teach our clients on how you can apply mindfulness into your OWN life to achieve goals … that actually LAST.
![What to eat before & after your workout](https://www.fitnesslifestylellc.com/wp-content/uploads/2024/04/128865-1080x675.jpg)
What to eat before & after your workout
Did you know that what you eat before and after your workouts can affect your recovery time, workout efficiency, and even your muscle growth? It’s true.I even recommend keeping track of how certain foods make your body feel pre- and post-workout.To help you get...
![3 Post-Grocery-Shopping Hacks](https://www.fitnesslifestylellc.com/wp-content/uploads/2024/04/7879835-1080x675.jpg)
3 Post-Grocery-Shopping Hacks
Want to stop wasting food and start making the most out of your grocery hauls? If you find that your fruits, veggies, and herbs tend to go bad before you can use them…
![Your Power List](https://www.fitnesslifestylellc.com/wp-content/uploads/2024/03/rlw-uc03gwc-1080x675.jpg)
Your Power List
It turns out a simple to-do list is a POWERFUL science-backed tool in helping to get things done… and also in reducing stress.
![When do you start your day?](https://www.fitnesslifestylellc.com/wp-content/uploads/2024/03/8264248-1080x675.jpg)
When do you start your day?
What if instead of thinking of your day starting when you WAKE UP in the morning… You flipped it so that your day begins when you go to bed at night?
![95261538_699117207512434_1100590922992713728_n](https://www.fitnesslifestylellc.com/wp-content/uploads/2020/04/95261538_699117207512434_1100590922992713728_n-scaled.jpg)