Last week I posted about jumping off the health/fitness/weight loss/etc. rollercoaster and finding a plan that works for YOU and your life!
Doesn’t it just feel good when you get into a groove that you can actually stick with? (If you haven’t yet, hang with me, I’ve got a helpful tip for you below.)
It’s a little mindset/organizing hack …
And it’s something to think about when you get sidetracked, overwhelmed, or aren’t sure what to do next.
It’s to always circle back to the 4 simple pillars of wellness – and to do what works for YOU for each of them.
Your 4 Pillars of Fitness & Wellness:
- Healthy nutrition
- Regular exercise
- Sleep
- Relaxation (including mindset work) & Rest
When you make time for these 4 pillars – and are INTENTIONAL and CONSISTENT with them – you feel SO MUCH BETTER.
You have more energy, your mood is better, and you’ll probably have fewer aches & pains. Things just feel easier.
Which can make it even more doable for you to stick with your healthy habits.
I know that when I don’t pay attention to my 4 pillars, I can’t wait to get back to them because it makes such a big difference in how I feel and function.
Want an action plan to help you stick with your own pillars?
Here’s a little assignment: come up with 2-3 core actions for each of YOUR pillars, that always help you feel great. Write them down so you always have a plan in case you find yourself a little off track.
At Fitness Lifestyle Personal Training, we believe your wellness is more than just your fitness routine…
If you need help creating a fitness/health/weight loss/etc. plan that fits your lifestyle – one that you can actually stick with… connect with me and we’ll schedule a time to chat!
MORE FROM THE BLOG
You have to run this long to burn off pizza
A few years ago I remember seeing a chart of “burpee equivalents” for food. Do you remember it? A cookie = 141 burpees, a small meatball sub = 402 burpees, a Big Mac = 506 burpees…
7 veggies & fruits for better performance
Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up your workouts and recovery in a big way …And I bet the next time you see them in the grocery store, you’ll look at them in a whole new light!
Only 1 out of 10 people do this…
Shocking stat! Only 1 out of every 10 people eat enough of this food group … Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy.
Take this Healthy Habits Quiz
Raise your hand if you love a “how am I doing?” quiz. (I know I love them!) I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits. This can be a good self-check to see if you need to double down on your healthy habits after the past few months.
