Do it anyway (even when you don’t want to)

I’ve been thinking long and hard about how to write this… because it’s a tough subject:

Doing the hard things when you don’t want to do them. It’s also known as “adulting.”

You know what I am talking about.

  • Choosing the healthy option when you go out for lunch.
  • Heading to the gym to workout when you’re just not that into it.
  • Getting up when the alarm goes off vs. hitting the snooze button.

But then I found the perfect video that has a solution for all of those scenarios, and I just had to share it with you.

DO IT ANYWAY.

Go watch the video! It’s right here: https://youtu.be/mEyrfFwf3rI

Seriously, go watch right now! I have a feeling it will make “doing it anyway” a lot easier. You might even get a smile out of it (and see some old friends).After you watch it, email me back ONE THING you are going to do “anyway” today.

Let’s get it done!

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals. 

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

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The other day I was stopped at a traffic light and looked over at the car next to me. And I saw something that surprised me... The woman behind the wheel was eating a meal out of a Tupperware container. And her kids in the backseat were doing the same thing! No fast...

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If you don’t have a list of NON-NEGOTIABLES you could be missing out on one of your best tools for staying on track when you find your healthy habits slipping away. Let’s say your schedule suddenly gets crazy. So you grab a takeout meal (or two)… miss a workout… and...

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