An Interview With You

Where will you be in a year?

Imagine you have a magic window …and when you look into it, you can see yourself on the other side on Dec. 31, 2021. Who is looking back at you through the window?

Well, that’s up to YOU to decide. 

What do you want to accomplish? How do you want to FEEL? Who do you want to BECOME!? 

BEGINNING WITH THE END IN MIND is a powerful way to determine your path for your future “you.” 

To become that person you want to be 12 months from now … What needs to happen between now and December 31st to get there?

Rather than piecing together a bunch of tasks or habits … hoping they stick … and crossing your fingers that they’ll give you the results you want …

What if you REVERSE ENGINEERED your goal? Look at where you WANT to be and determine exactly what it will take to get there. 

It was incredible reading your 2021 goals that everyone sent in from my last email! There is real POWER in clarity. When you have it, everything starts to fall into place. 

Here’s an example of how to reverse engineer your goal: Picture yourself energetic, confident, strong, and looking amazing in your favorite jeans…

Think: What has to change in your life to bring that vision to life? 

What one or two things would have the biggest impact on your success? Those are the things to focus on FIRST

Take some time and define your vision for YOUR future … and all of the opportunity and possibility it holds for you. 

It really is all up to you: 

#1: Do you want another year to go by feeling stuck and stagnant, and end up setting the exact same goals again next January? 

OR…

#2. Do you want to make 2021 YOUR YEAR and take control of your life and goals and decide that NOW is the time to make it happen? 

If you chose #2, congratulations! I’m excited for you. Because DECIDING is the first step … and it’s a big one. 

Then, it’s time to put those 1-2 new “things” that’ll impact your success the most into ACTION! 

Like Dr. Seuss said, “Only you can control your future.”

5-4-3-2-1 it!

If you are ready to take control in 2021 – let’s do this together! 

This mom has got it going on

This mom has got it going on

The other day I was stopped at a traffic light and looked over at the car next to me. And I saw something that surprised me... The woman behind the wheel was eating a meal out of a Tupperware container. And her kids in the backseat were doing the same thing! No fast...

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I don’t do this enough, either…

I don’t do this enough, either…

No one wants to hear this, but making major changes in your health and fitness takes time. That means you probably won’t see results as quickly as you want to. It also means that if you’re serious about achieving your goals, you HAVE to find a way to enjoy the...

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It’s time to set some rules…

It’s time to set some rules…

If you don’t have a list of NON-NEGOTIABLES you could be missing out on one of your best tools for staying on track when you find your healthy habits slipping away. Let’s say your schedule suddenly gets crazy. So you grab a takeout meal (or two)… miss a workout… and...

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals. 

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

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The other day I was stopped at a traffic light and looked over at the car next to me. And I saw something that surprised me... The woman behind the wheel was eating a meal out of a Tupperware container. And her kids in the backseat were doing the same thing! No fast...

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