Roasted Cauliflower with Brussels Sprouts

 

These roasted vegetables are enhanced with a fragrant mixture of rosemary, garlic and olive oil–start them a day ahead so they can absorb the full flavor of the marinade.

This dish is great served hot or at room temperature.

Makes 8 servings

Ingredients:

  • 1 medium cauliflower, quartered, cored and cut into 1-inch florets
  • 2 cups (1 pint) Brussels sprouts, halved lengthwise
  • 3 Tbs. olive oil
  • 3 large cloves garlic, sliced as thin as possible
  • 1 1/2 tsp. chopped fresh rosemary or 1/2 tsp. dried, crumbled
  • 1/2 tsp. freshly ground pepper
  • 3/4 tsp. coarse salt

Preparation

In large bowl, combine cauliflower and Brussels sprouts. Drizzle oil on top. Add garlic, rosemary and pepper and toss well. Cover tightly and refrigerate overnight.

Preheat oven to 450°F. Spread vegetables in single layer on large baking sheet with sides. Sprinkle with salt. Roast until vegetables are crisp-tender and beginning to brown at edges, 15 to 20 minutes. Serve hot or at room temperature.

Nutrition Information

  • Calories: 72

  • Carbohydrate Content: 5 g

  • Fat Content: 5 g

  • Fiber Content: 2 g

  • Protein Content: 2 g

  • Saturated Fat Content: 1 g

  • Sodium Content: 216 mg

Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals. 

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

Ready to ditch cookie cutter fitness advice?

Want personalized health and fitness advice?

Meal Prep Superfood Bowl Recipe

Meal Prep Superfood Bowl Recipe

Your new favorite meal prep recipe is here! This Superfood Bowl comes together fast using convenience foods!  In just a few minutes, you can have 4 healthy meals ready to go for lunch or dinner… and if you want to add more protein, just add 3-4 ounces (80-115 g) of chopped rotisserie or grilled chicken to each serving. 

read more
The Link Between Gratitude and Fitness Results

The Link Between Gratitude and Fitness Results

When you make the time to actively think about what you’re grateful for, it’s like doing a positivity reset for your brain and heart. It can lead you to see that you deserve positive things to happen in your life, and that you are capable of making them happen.

read more

MORE FROM THE BLOG

Ready to ditch cookie cutter fitness advice?

Want personalized health and fitness advice?