Here’s something you might be surprised to know if your social media feed is anything like mine.
The “hustle and grind” is NOT the fastest path to your results. In fact, for some people, it’s a path to NOWHERE. Especially if you have responsibilities … like a career, family, home, pets, etc.!
It’s true: the idea of “go hard or go home” might be exciting at first. But a few weeks later? Not so much.
This way of thinking can leave you feeling tired, sore, and worn out! All that stress can actually work AGAINST you.
There IS a better path. The best thing? It’s about building a healthy lifestyle that you can follow (and enjoy!) for years to come.
I can show you how we can help, just like we’ve helped so many people achieve their fitness goals.
5 Super Foods That Boost Your Metabolism
I get asked a ton of questions about food… what to eat, when to eat, etc. Usually my answer is that you really can’t go wrong with whole “real” foods.
The Secret Brain in Your Gut: How the Gut Brain Connection Shapes Mood, Stress, and Health
Have you ever felt those fluttery “butterflies in your stomach” before a big event, or followed a gut feeling that turned out to be right? Guess what - there's actually a gut brain connection! Those sensations are more than just metaphors. Scientists now know that...
7 Simple Nighttime Routine Habits To Transform Your Day
It’s amazing how one little habit and mindset shift can turn everything around. I’ve shared a couple of stories recently about my personal experience with morning routines. I thought it’d be a good idea to talk a little bit about my nighttime routine! Because it plays a huge role in my wellness.
What to Eat After a Workout for Recovery, Repair, and Results
What you eat after your workouts matters because your muscles can run low on glycogen (fuel) and need to be refueled.
