Here’s something you might be surprised to know if your social media feed is anything like mine.
The “hustle and grind” is NOT the fastest path to your results. In fact, for some people, it’s a path to NOWHERE. Especially if you have responsibilities … like a career, family, home, pets, etc.!
It’s true: the idea of “go hard or go home” might be exciting at first. But a few weeks later? Not so much.
This way of thinking can leave you feeling tired, sore, and worn out! All that stress can actually work AGAINST you.
There IS a better path. The best thing? It’s about building a healthy lifestyle that you can follow (and enjoy!) for years to come.
I can show you how we can help, just like we’ve helped so many people achieve their fitness goals.
2 Time Crunch Workouts You Can Do Anywhere
Something happens when you miss a scheduled workout… Once that door gets opened, all your hard-won motivation can slip outside. And next thing you know, you’re skipping future workouts, too.
Refreshing Anti-Inflammatory Iced Tea: The Golden Tonic You’ll Crave
You’ll love this golden iced tonic anti-inflammatory iced tea recipe if you're looking for a refreshing way to support your health and get a natural energy boost. I’ve been a little obsessed with this lately and I had to share it with you! Not only does this drink...
Let’s talk about the “S” word…Understanding the 6 Types of Stress and How to Manage It.
How many kinds of stress are you dealing with right now? (There are SIX major types of it.) Stress is like a double-edged sword for our health. In manageable doses, it can actually be good for you and boost your resilience.
7 Smart Strategies to Handle Food Cravings Without Guilt
What’s your top food craving – something salty? Sweet? Or something completely different? I don’t know anyone who DOESN’T get cravings from time to time.
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