1. It includes encouragement. With all the intensity, variety, intervals and more, you do not need to worry about getting motivated once you’re inside Boot Camp. And you do not need to worry if you will fit in. You are already invited, welcome, and encouraged!

  2. It includes fun. Boot Camp is tough, but you will not regret sharing the group energy available to you in this amazing class. So the number one reason you need to try it now, like any fitness program, is to find your own fun in it!
  3. People love it. Popularity isn’t everything but it tells you something really important: a lot of other members just like you have given Boot Camp a try and it stuck. Shouldn’t you find out for yourself why these classes have been such a favorite for so long?
  4. It includes strength training. You will pick things up and lift them. Strength training builds muscle and – you guessed it – makes you stronger. When you build muscle and get stronger you become a more efficient machine, and you look good, too!
  5. It includes cardio. You will be getting that heart rate right where you want it, and that sweet spot will help you burn the fat you don’t need and sweat out the bad mood you don’t want.

    Because Boot Camp burns off bad fat and bad moods, you feel better.Sign up now… (First class Free) send me a Text 513.772.4530 and Get ready for one of the best workouts of your life. Class is held at World Gym on Saturdays at 12:30

The #1 enemy of your goals

The #1 enemy of your goals

If you could call out the #1 enemy of your goals, what would it be? There are so many to choose from:
Not having enough time, Lack of support, Not knowing what to do, Your genetics, Pizza…
The list goes on and on!

read more
Your new favorite cookie recipe

Your new favorite cookie recipe

Are you a fan of no-bake cookies? Soooo good!But have you ever seen the original recipe? Talk about fat and sugar bombs … whoa!Not anymore … I’ve got a healthified version for you that’s a lot less sugar, and – bonus – it’s loaded with fiber and antioxidants.

read more
Setting realistic goals

Setting realistic goals

Every once in a while I get a panicked email or call from someone who wants to “lower their cholesterol down x points before their next doctor’s appointment a month from now“ or “get ready for a marathon in two months”. Don’t get me wrong: Those are all important goals … but they absolutely are not possible (at least in a healthy and sustainable way) in only a month or two!

read more
Upscale sandwich shop recipe inside…

Upscale sandwich shop recipe inside…

Ever eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?!Well, I’ve got a recipe for you today that’s based on one of those sandwiches. I’m drooling just thinking about it. It’s crunchy (the toasted bread) … creamy (the avocado & hummus) … and tangy (the sauerkraut).

read more

Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.