Are you ready to ramp up your results? I hope so because this month I’m focusing on the TOP ACTIONS you can take to 10x your results …even (especially!) if you’re stuck in a plateau.

Basically, a plateau is when your results stall out and you stop seeing the progress you saw when you first started your program.

Nearly EVERYONE goes through a plateau from time to time. It’s not a fun place to be – but the good news is that if you DO experience one (or are in one right now), there are a few key things to pay attention to…

1. You Are “Kinda-Sorta” Following Your Program. 

Have you started to slack on your plan? Be honest! This is one of the top causes of plateaus and it’s a good sign to shake things up with new recipes, workouts, or injecting some more FUN into the mix!

2. Your Body is Used to Your Workouts/Plan. 

This is another top cause of plateaus! The good news is this means you’re fitter/healthier. It also means it’s time to (safely) challenge your body in a different way.

Regular updates to your plan is going to be KEY to your success! A great coach can help you quickly identify small tweaks to fire up your results again.

3. Hormones, Stress, Sleep Deprivation, and More. Your body isn’t a machine! It’s an incredibly complex organism that functions best when it’s in balance.

So many things can throw it out of balance, from being overtired to overstressed and even undernourished and overworked.

4. You’re Not REALLY In a Plateau (Part 1). If you only rely on the scale to track your results, you’re missing out!

Your body could actually be changing in a big way EVEN if the scale doesn’t move. That’s why it’s important to measure other things – like the percentage of body fat or circumference measurements.

5. You’re Not REALLY In a Plateau (Part 2). If you’re struggling to lose those “last 5 pounds,” you might be at a weight that’s healthy and natural for your body.

Losing those pounds can take extra effort – as can keeping them off once you hit your goal.

I hope this list helps you rev up your results.

The fastest and surest way to get – and keep – your momentum going is to work with an experienced coach with a tried & tested program. They’ll be able to make adjustments as you need to make sure you stay on track with your goals to get the results you’re looking for!

The #1 enemy of your goals

The #1 enemy of your goals

If you could call out the #1 enemy of your goals, what would it be? There are so many to choose from:
Not having enough time, Lack of support, Not knowing what to do, Your genetics, Pizza…
The list goes on and on!

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Your new favorite cookie recipe

Your new favorite cookie recipe

Are you a fan of no-bake cookies? Soooo good!But have you ever seen the original recipe? Talk about fat and sugar bombs … whoa!Not anymore … I’ve got a healthified version for you that’s a lot less sugar, and – bonus – it’s loaded with fiber and antioxidants.

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Setting realistic goals

Setting realistic goals

Every once in a while I get a panicked email or call from someone who wants to “lower their cholesterol down x points before their next doctor’s appointment a month from now“ or “get ready for a marathon in two months”. Don’t get me wrong: Those are all important goals … but they absolutely are not possible (at least in a healthy and sustainable way) in only a month or two!

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Upscale sandwich shop recipe inside…

Upscale sandwich shop recipe inside…

Ever eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?!Well, I’ve got a recipe for you today that’s based on one of those sandwiches. I’m drooling just thinking about it. It’s crunchy (the toasted bread) … creamy (the avocado & hummus) … and tangy (the sauerkraut).

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.