You know I am all about being proactive when it comes to your health, wellness, and fitness, right? This goes far beyond just “not getting sick” – but actually having the energy and vitality to ENJOY your life and LIVING it every day to its fullest.
The problem is, it’s tempting to procrastinate about your health and wellness when you’re feeling good. Or even when you’re “not feeling bad.” (There is a difference.) We end up waiting until we have a problem … or think that because we were fine at our last checkup (two, five, ten years ago), we’re in the clear.
Don’t fall into that trap!
Today, I am challenging you to get a snapshot of your health ASAP!
By that I mean, know your numbers:
- Blood pressure
- Blood sugar
- Cholesterol
- Any other health markers you or your healthcare provider think are meaningful.
This is super important because:
- Those numbers help pinpoint brewing health issues related to some of the most common (& deadly) diseases: heart disease, high blood pressure, stroke, type 2 diabetes, and obesity, among others.
- Those diseases often go hand-in-hand with lifestyle factors that you can control.
Do yourself a HUGE favor and schedule your health snapshot today!
My Top Tip to Help You Look Younger
Want my BEST anti-aging tip? Stay active. I know it might not be what you want to hear, but it’s a cold, hard fact that physical exercise can slow down aging.
7 Simple Nighttime Routine Habits To Transform Your Day
It’s amazing how one little habit and mindset shift can turn everything around. I’ve shared a couple of stories recently about my personal experience with morning routines. I thought it’d be a good idea to talk a little bit about my nighttime routine! Because it plays a huge role in my wellness.
The ONE Thing You MUST Do If You’re Serious About Reaching Your Goals
If you are serious about your goals, there’s one step you can take to completely change the game. It can literally change everything.
Meal Prep Superfood Bowl Recipe
Your new favorite meal prep recipe is here! This Superfood Bowl comes together fast using
), //www.fitnesslifestylellc.com/wp-content/uploads/2024/10/3076514.jpg))
), https://www.fitnesslifestylellc.com/wp-content/uploads/2024/10/3076514.jpg))
