Give your core muscles a little TLC!
They work SUPER HARD for you all day, every day. But most of us don’t give our core muscles the attention they deserve – and when we DO think about them, it’s probably about how they look.
Well, here’s something eye-opening…
Your core muscles:
- Form the basis of basically EVERY movement you make, day and night.
- They keep your spine safe and stable as you move your arms and legs.
- They help you keep your balance.
- They power your breathing,
- Support your organs, and
- Keep you standing and sitting tall.
When they are out of whack, you can get headaches, neck aches, and low back pain (80% of us will suffer from back pain at some point!).
You also can feel stiff and sore, tired, or have a hard time turning your head in either direction – plus, having weak core muscles can make you feel older than you actually are.
The problem is that for many of us, these muscles are out of balance because of the everyday things we do (or don’t do).
- Sitting slouched in front of a laptop, or sitting too much,
- Walking hunched over a phone, and
- Sleeping in not-so-optimal positions (i.e., curled up in a ball)
So … what can you do about it?
We are going to take a deep dive into CORE STRENGTH this month and explore the hows and whys of making your core stronger.
And it all starts with a little assignment for you …
—> Every time you look at your phone today, think about your POSTURE! Sitting or standing tall helps keep those muscles in balance. Plus, it can improve your breathing AND your energy level.
Give it a try and let me know how it goes. It’s the simple things we do every day that can have the biggest impact on how we feel!
We’re all about helping our clients install simple (but life-changing!) habits to create change and get REAL results!
12 Days of Fitmas Workout Inside!
It’s one of the most anticipated emails of the year … because it’s got all of the details for this year’s 12 Days of Fitmas Workout! This is a special holiday workout that will fire up your metabolism and help keep you on track with your goals.
Your holiday survival checklist is inside
It’s not just you — a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful” and 18% of them classified them as “very stressful”!
Meal Prep Superfood Bowl Recipe
Your new favorite meal prep recipe is here! This Superfood Bowl comes together fast using
Your top secret saboteur
Lately I’ve been talking about next-level steps you can take to boost your results … and today’s post might just be about the most important step. It affects almost every action you take and every decision you make.