We’re living in new territory right now, and I want to continue to spread this message of gratitude, in support of our local community. This topic is a little unusual for me, but I’ve been thinking about how recent events highlighted just how truly connected we all are.
“Wellness” means a lot of things, and it encompasses so many areas of our lives.
Community and connection definitely fall under that umbrella.
The past couple of months have been unprecedented (at least in our lifetime). Communities around the world have done an amazing job of pulling together.
Let’s continue that by supporting the small businesses that make our own local community so great.
These businesses are owned by people who support our local youth sports teams … who step up for fundraisers … who provide jobs … and who are an important part of our local fabric in so many ways! Years from now, we’ll look back in hindsight and feel proud of how we all pulled together by supporting each other!
5 steps to Build a Workout Plan You’ll Actually Stick To
Creating a workout plan is one thing; sticking to it is another. Many individuals start with motivation and good intentions, but quickly find it challenging to maintain consistency. That’s not because they lack willpower — it’s often because the plan they started with...
The 5 Worst Ab Training Mistakes You’re Probably Making (And How to Fix Them for Visible Results)
We’ll cover the 5 most common ab training mistakes and — more importantly — show you how to fix them. Whether your goal is visible abs, a stronger core, or better overall performance, this guide will identify which ab training mistakes might be holding you back and...

How to Break Through Your Plateau: 5 Reasons You’re Not Seeing Results
Need to break through your plateau? Picture it, you're doing all the right things—but your body hit the brakes just when things were finally moving in the right direction. Yup, you've hit a plateau. First, let’s get this out of the way: plateaus are completely normal....

3 Simple Steps to Calculate Your Macros to Boost Your Metabolism
Use this formula to Calculate Your Macronutrients
