We’re living in new territory right now, and I want to continue to spread this message of gratitude, in support of our local community. This topic is a little unusual for me, but I’ve been thinking about how recent events highlighted just how truly connected we all are.
“Wellness” means a lot of things, and it encompasses so many areas of our lives.
Community and connection definitely fall under that umbrella.
The past couple of months have been unprecedented (at least in our lifetime). Communities around the world have done an amazing job of pulling together.
Let’s continue that by supporting the small businesses that make our own local community so great.
These businesses are owned by people who support our local youth sports teams … who step up for fundraisers … who provide jobs … and who are an important part of our local fabric in so many ways! Years from now, we’ll look back in hindsight and feel proud of how we all pulled together by supporting each other!
9 Healthy Morning Habits for More Energy All Day
This fun checklist for simple, healthy morning habits will power up your morning routine and get your day started with a boost of energy and focus.
5 Steps to Stress-Free Mornings
How you START your day will set the tone for your entire day.
10 Ways to Love Your Body Today (& Every Day)
Doing any one of these things with intention and purpose, they will help you feel better: mind, body, and spirit.And you definitely deserve that!
What Happens When You Walk 10000 Steps a Day? Benefits, Myths, and How to Hit Your Goal
Taken a walk today? If not, you may want to pay close attention to this. You might have heard that 10,000 steps is a MUST for optimal health…
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