When Your Favorite Foods Make You Feel Sick

Photo by Lisa Fotios on Unsplash

​Have you ever eaten a nice healthy meal and then a few hours later, wonder what you did to deserve all the side effects?

For example, maybe you make a beautiful salad loaded with fresh veggies, healthy fruits, and sprinkled with nuts and a homemade dressing.

And then an hour or so (or maybe even a day or so) later, your digestive system is in an uproar.

I’m talking about a bloated stomach, gas, a stomachache and maybe even an extra trip or two to the bathroom (or for some people, not enough bathroom visits!).

Now, obviously if you’re having chronic issues you need to check with a doc to get to the bottom (no pun intended) of it all. But a big cause for many people is a problem digesting fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. 

I realize that probably sounds like a foreign language … so I’ll break it down for you real quick!

They are called FODMAPs for short. FODMAPs are carbohydrates that your intestines have a hard time absorbing. 

As a result, they ferment right inside your body – and that leads to waste products that can cause gas, bloating, and sometimes pain. Plus, FODMAPs draw liquid into your intestine, which can lead to diarrhea. 

It’s not known exactly how many people have issues with FODMAPs, but it’s an issue that’s also linked with IBS, which affects about 15% of people in the U.S. 

Here’s the ironic part: some FODMAPs actually are prebiotics that are good for your gut! 

The list of FODMAPs is long and includes everything from certain grains (wheat, rye, barley, etc.), some dairy products, legumes, and many fruits and veggies. 

You can see a rundown here: www.healthline.com/nutrition/foods-high-in-fodmaps

Because these foods are good for us, it’s NOT recommended that most people cut them all out. Plus, because there are different types of carbs involved with FODMAPs, and not every type might cause symptoms for you.

But figuring out exactly which foods are behind your issues can go a long way toward easing your symptoms.   

One of the best ways to do this is to keep a food + symptom journal. 

In it, you write down what you ate, and then any symptoms you are noticing afterwards. This will help you pinpoint any patterns.

Example: Over time you might notice you have issues after eating apples, garlic, mushrooms, or watermelon – all of which are high FODMAP foods.

You might also find that you can tolerate a certain amount of one of your trigger foods … or none at all! Or you might find out that after taking a break from it, you can tolerate that food again.

It’s a huge learning curve!

Like I said, it’s always important to talk about any digestive (or other!) issues with your doc or healthcare practitioner – and it’s also important before making big dietary changes. 

But doing a little detective work can go a long way toward making informed choices! 

Sign up for a free trial of my online training program!

RELATED POSTS

How to earn your sleep

How to earn your sleep

You know those nights when you slip into bed and the sheets feel soooo good? Your body is tired, your mind is calm, and you’re perfectly set up for a great night of Zzzs.

read more
Carrot vs. stick

Carrot vs. stick

Which motivates you more: Running toward something you want (a “carrot”) OR Running away from something you want to escape (a “stick”)?

What to eat before & after your workout

What to eat before & after your workout

Did you know that what you eat before and after your workouts can affect your recovery time, workout efficiency, and even your muscle growth? It’s true.I even recommend keeping track of how certain foods make your body feel pre- and post-workout.To help you get...

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals. 

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

 

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

MORE FROM THE BLOG

Something to look forward to…

Something to look forward to…

Can you believe we’re just about to say goodbye to 2023? I started to write you an email about setting goals for the coming year. But then I thought it would be more exciting to go even BIGGER — and set a THEME for 2024.

read more