I’ve been talking a lot about mindfulness recently because of its effect on both your results and wellness …And I can’t NOT talk about its impact on your sleep. You probably already know that not getting enough sleep can affect your mood, appetite, focus, productivity, performance, health, and even your waistline. But get this… Mindfulness meditation has been shown to cut the wake time of people suffering from insomnia by up to 50%.
How mind-blowing is that?
Mindfulness meditation can be as simple as sitting quietly with your eyes closed for 5-10 minutes, focusing on your breath, or you could use an app like Headspace or Calm. Plus … it can have carryover benefits to your overall health and wellness.
It’s all connected …
How you sleep can affect your food choices, which can affect your mood and energy, which can affect your workouts, which can affect your stress level, and on and on!At Fitness Lifestyle Personal Training, we’re all about simple solutions to help you become the best version of yourself.
We’ll help you identify the specific things in YOUR life that may be blocking you from success, and help you make small tweaks to finally make progress towards your health and fitness goals.
If you’re ready to take the next step in your fitness/wellness let’s schedule some time to chat about how we can help!
You know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out? Maybe you feel like you have a lot of weight to lose, or maybe you’re up against a health concern that seems “impossible” to fix.
Ready for a reframe that will totally change your ability to get through roadblocks? Your mindset and your thoughts are NOT the same thing.
This month we are going to talk about balance – work/life balance, a balanced diet, etc. – but first, I want to dispel a HUGE MYTH.
I’m here with an important motivational message for you! There’s an old Japanese proverb … “Fall down seven times, get up eight.”