I’ve been talking a lot about mindfulness recently because of its effect on both your results and wellness …And I can’t NOT talk about its impact on your sleep. You probably already know that not getting enough sleep can affect your mood, appetite, focus, productivity, performance, health, and even your waistline. But get this… Mindfulness meditation has been shown to cut the wake time of people suffering from insomnia by up to 50%.

How mind-blowing is that? 

Mindfulness meditation can be as simple as sitting quietly with your eyes closed for 5-10 minutes, focusing on your breath, or you could use an app like Headspace or Calm. Plus … it can have carryover benefits to your overall health and wellness.

It’s all connected …

How you sleep can affect your food choices, which can affect your mood and energy, which can affect your workouts, which can affect your stress level, and on and on!At Fitness Lifestyle Personal Training, we’re all about simple solutions to help you become the best version of yourself.

We’ll help you identify the specific things in YOUR life that may be blocking you from success, and help you make small tweaks to finally make progress towards your health and fitness goals. 

If you’re ready to take the next step in your fitness/wellness let’s schedule some time to chat about how we can help!

6 Ways to Sabotage Your Results this Month

6 Ways to Sabotage Your Results this Month

It’s a special time of year with celebrations, traditions, and festivities galore….Which is awesome. BUT … there’s something not-so-awesome, too. It’s all those sneaky saboteurs that come out during the holidays. They can set you back in a BIG WAY from reaching your goals.

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7 pounds over the holidays?

7 pounds over the holidays?

You know I am a big believer in being “in the moment,” right?  It’s huge for helping you relieve stress, focus on what’s important, and get the most out of every day. But … I HAVE AN IMPORTANT EXCEPTION. And it has to do with something I hear every. single. year from my clients.

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.