I’ve been talking a lot about mindfulness recently because of its effect on both your results and wellness …And I can’t NOT talk about its impact on your sleep. You probably already know that not getting enough sleep can affect your mood, appetite, focus, productivity, performance, health, and even your waistline. But get this… Mindfulness meditation has been shown to cut the wake time of people suffering from insomnia by up to 50%.
How mind-blowing is that?
Mindfulness meditation can be as simple as sitting quietly with your eyes closed for 5-10 minutes, focusing on your breath, or you could use an app like Headspace or Calm. Plus … it can have carryover benefits to your overall health and wellness.
It’s all connected …
How you sleep can affect your food choices, which can affect your mood and energy, which can affect your workouts, which can affect your stress level, and on and on!At Fitness Lifestyle Personal Training, we’re all about simple solutions to help you become the best version of yourself.
We’ll help you identify the specific things in YOUR life that may be blocking you from success, and help you make small tweaks to finally make progress towards your health and fitness goals.
If you’re ready to take the next step in your fitness/wellness let’s schedule some time to chat about how we can help!
12 Days of Fitmas Workout Inside!
It’s one of the most anticipated emails of the year … because it’s got all of the details for this year’s 12 Days of Fitmas Workout! This is a special holiday workout that will fire up your metabolism and help keep you on track with your goals.
Your holiday survival checklist is inside
It’s not just you — a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful” and 18% of them classified them as “very stressful”!
Meal Prep Superfood Bowl Recipe
Your new favorite meal prep recipe is here! This Superfood Bowl comes together fast using
Your top secret saboteur
Lately I’ve been talking about next-level steps you can take to boost your results … and today’s post might just be about the most important step. It affects almost every action you take and every decision you make.