How to finish 2022 strong…

Can you imagine making major progress on your top fitness goal in the next 8 weeks? 

…there are only 8 weeks left in 2022 …

Which means now is the best time to make that happen! 

Instead of waiting until 2023 starts, I’m inviting you to get a headstart on your goals NOW. 

And that leads me to a fun little assignment for you…

Right now, come up with a list of 2-3 actions you are going to commit to between now and the new year that will move you closer to your goals.

And then … schedule out THOSE ACTIONS so they become non-negotiable over the next 8 weeks!

What do YOU need the most right now? 

Maybe it’s 

  • Working out 3x a week
  • Meal prepping on Sundays or Wednesdays
  • Kicking your nighttime snack habit
  • Meditating for 5 minutes a day
  • Cutting back your caffeine intake to 1 cup a day

 

We’re on the home stretch …. it’s time to FINISH STRONG!

Are you with me? 

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

 

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

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