How to finish 2022 strong…

Can you imagine making major progress on your top fitness goal in the next 8 weeks? 

…there are only 8 weeks left in 2022 …

Which means now is the best time to make that happen! 

Instead of waiting until 2023 starts, I’m inviting you to get a headstart on your goals NOW. 

And that leads me to a fun little assignment for you…

Right now, come up with a list of 2-3 actions you are going to commit to between now and the new year that will move you closer to your goals.

And then … schedule out THOSE ACTIONS so they become non-negotiable over the next 8 weeks!

What do YOU need the most right now? 

Maybe it’s 

  • Working out 3x a week
  • Meal prepping on Sundays or Wednesdays
  • Kicking your nighttime snack habit
  • Meditating for 5 minutes a day
  • Cutting back your caffeine intake to 1 cup a day

 

We’re on the home stretch …. it’s time to FINISH STRONG!

Are you with me? 

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Future you will thank you for this

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Over the years, I’ve had tons of clients tell me they were going to take the holidays off from their workouts and they’d see me again in January. And then in January, they said they wished they hadn’t taken the break!
They felt like they were starting over again.

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I came across a pretty cool study I wanted to share with you because it’s really important this time of year.
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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.