Happy Thanksgiving week! I hope you are taking some time to rest and relax over the holiday!
I’ve got a fun little gratitude exercise for you if you’re up for it. (This could also be great to do with your family – and go around the dinner table and share!)
Grab a pen, a piece of paper, and write down 5 things you’re grateful for.
And then write WHY you are thankful for them.
And as you write, take a moment to really feel the love for all those things! This step is super important and is great for your body AND your mind!
Gratitude allows us to celebrate the present moment and live a more fulfilling life.
In the spirit of the holiday, here are a few things I’m truly grateful for:
- My clients because single day and am grateful to work with such amazing people
- Time to spend with loved ones over the holiday because you don’t get to see them as much as you’d like
- My health, spouse, home, my pups and my community,
Happy Thanksgiving, everyone!
Build your motivation muscle
I get asked all the time: “How do you stay so motivated?” Fact: I don’t! …. So I work at it! Motivation is like a muscle – the more you flex it, the stronger it becomes.
What to do when you slip up
I’ve got a quick post today with a very simple message…. Keep going! If you’re struggling right now with your goals, it’s NORMAL.
The simple way to reach your goals
I’ve got a tip for you that’s so simple it will blow your mind and make you think “dad joke”.
Want to know the secret to reaching your goals? It’s setting goals that you can reach. I know that sounds like a no-brainer, but hear me out.
This trap kills your goals
You know I like to focus on the positive, right? Well, I’m about to tell you how NOT to reach your goals this year. Because there’s one big mistake you can make that can push you into a HUGE trap – and you’ll end up feeling frustrated, burned out, and like a quitter.
