Happy Thanksgiving week! I hope you are taking some time to rest and relax over the holiday!
I’ve got a fun little gratitude exercise for you if you’re up for it. (This could also be great to do with your family – and go around the dinner table and share!)
Grab a pen, a piece of paper, and write down 5 things you’re grateful for.
And then write WHY you are thankful for them.
And as you write, take a moment to really feel the love for all those things! This step is super important and is great for your body AND your mind!
Gratitude allows us to celebrate the present moment and live a more fulfilling life.
In the spirit of the holiday, here are a few things I’m truly grateful for:
- My clients because single day and am grateful to work with such amazing people
- Time to spend with loved ones over the holiday because you don’t get to see them as much as you’d like
- My health, spouse, home, my pups and my community,
Happy Thanksgiving, everyone!
Are you ready to ramp up your results? I hope so because this month I’m focusing on the TOP ACTIONS you can take to 10x your results …even (especially!) if you’re stuck in a plateau. Basically, a plateau is when your results stall out and you stop seeing the progress you saw when you first started your program.
You’ve heard about the mind-body-spirit connection, right? It turns out there is some real, practical SCIENCE involved. It’s science that will have you lacing up your workout sneakers AND inspire you to pick up some weights! Have you heard about “hope molecules”?