Happy Thanksgiving week! I hope you are taking some time to rest and relax over the holiday!
I’ve got a fun little gratitude exercise for you if you’re up for it. (This could also be great to do with your family – and go around the dinner table and share!)
Grab a pen, a piece of paper, and write down 5 things you’re grateful for.
And then write WHY you are thankful for them.
And as you write, take a moment to really feel the love for all those things! This step is super important and is great for your body AND your mind!
Gratitude allows us to celebrate the present moment and live a more fulfilling life.
In the spirit of the holiday, here are a few things I’m truly grateful for:
- My clients because single day and am grateful to work with such amazing people
- Time to spend with loved ones over the holiday because you don’t get to see them as much as you’d like
- My health, spouse, home, my pups and my community,
Happy Thanksgiving, everyone!
Something to look forward to…
Can you believe we’re just about to say goodbye to 2023? I started to write you an email about setting goals for the coming year. But then I thought it would be more exciting to go even BIGGER — and set a THEME for 2024.
You can’t get this in a store (best gift ever)
I have a serious question for you today: What are you getting YOURSELF this year? (Hint: it doesn’t have to be anything you have to buy!)
15 ways to express gratitude (that aren’t journaling!)
Let’s talk about GRATITUDE. I put together a fun list of 15 ways you can express gratitude (and none of them include keeping a gratitude journal, although we love that idea, too!).
“Fancy” oatmeal recipe mix inside!
Normally I share healthy, quick, and easy recipes, and while this one is definitely HEALTHY and EASY — it does take a little prep time