Happy Thanksgiving week! I hope you are taking some time to rest and relax over the holiday!

I’ve got a fun little gratitude exercise for you if you’re up for it. (This could also be great to do with your family – and go around the dinner table and share!) 

Grab a pen, a piece of paper, and write down 5 things you’re grateful for.

And then write WHY you are thankful for them.

And as you write, take a moment to really feel the love for all those things! This step is super important and is great for your body AND your mind!

Gratitude allows us to celebrate the present moment and live a more fulfilling life. 

In the spirit of the holiday, here are a few things I’m truly grateful for:

  • My clients because single day and am grateful to work with such amazing people
  • Time to spend with loved ones over the holiday because you don’t get to see them as much as you’d like
  • My health, spouse, home, my pups and my community, 

Happy Thanksgiving, everyone!


Morning Routine “Musts”

Morning Routine “Musts”

Did you have a great morning? If you did, it probably wasn’t by accident. You either: Made the decision (even if you didn’t consciously do it!) when you woke up to have a GREAT morning. And/or …It was great by DEFAULT because you’ve created your own morning routine that set you up for a successful day!

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Your body is craving this…

Your body is craving this…

Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had a TON of energy, your sleep was on track, you felt productive, and you were positive and optimistic. Not to get woo-woo … but you felt “in sync.”

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Upgrade Your Nutrition

Upgrade Your Nutrition

Well … that’s what your body feels like when you UPGRADE your food choices.  When you STOP feeding it ultra-processed food and START giving it food that’s flooded with benefits (more fiber, vitamins, minerals, etc.), your body feels like it got an upgrade!

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.