My jaw dropped when I saw this fact a while ago. Did you know that there is a drug that 85% of us use every single day? If you’re one of them, I have a little assignment for you. 🙂 No, I am not going to ask you to quit.
It’s caffeine … and we use it to get going in the morning, power through workouts or work, and keep us going through the mid-afternoon slump.
The upside of caffeine?
- It gives you energy
- It boosts your alertness and ability to concentrate
- It can come in beverages filled with antioxidants that have health benefits (ex: tea!)
That’s all well and good …But there are a few downsides.
- It can take up to 10 hours to clear your system – which means it can also get in the way of relaxing – and falling and staying asleep.
- You can build up a tolerance after your body gets used to it, which means you might need to drink more of it to get the same effects.
- It can raise your blood pressure.
- It can make you “wired-tired”: jittery, overstimulated, and tired at the same time.
- It’s linked with migraines.
- It doesn’t mix well with some medications and health issues.
- Suddenly quitting caffeine can give you headaches and leave you feeling tired, achy, and even nauseous.
This leads me to that little assignment I mentioned earlier. Today, take some time to ask yourself:
Are you using caffeine – or is it using you?
If you are feeling jittery and stressed, having a hard time sleeping, getting headaches, or finding that your tolerance for caffeine is increasing …Or maybe you feel like you NEED it to keep going through the day – it might be time to reevaluate your caffeine use.
Just something to think about!
REFERENCE:
Tiny Habits Lead to BIG Changes!
You already know that habits have the power to transform your life, but most people make the mistake of aiming too big. The secret isn’t in overhauling your entire routine overnight, but in making small, almost effortless changes that snowball over time. That’s why...
The Link Between Gratitude and Fitness Results
When you make the time to actively think about what you’re grateful for, it’s like doing a positivity reset for your brain and heart. It can lead you to see that you deserve positive things to happen in your life, and that you are capable of making them happen.
6 Tips to Speed up your Meal Prep and Save Money!
You know that feeling when you have a project hanging over your head and you just can’t get it started… But once you get it going, you wonder why you dreaded it so much? Meal prepping can feel that exact same way!
Are you a stress eater? Or meal skipper?
If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone. In a study, more than 75% of adults said that stress played a role in their eating during the past month. This included overeating, eating junk foods, or not eating. Many of them said it happened weekly. They also said it made them feel sluggish, lazy, disappointed in themselves, and/or irritable.
), //www.fitnesslifestylellc.com/wp-content/uploads/2024/10/3076514.jpg))
), https://www.fitnesslifestylellc.com/wp-content/uploads/2024/10/3076514.jpg))
