I’m lucky to have a few really great cooks in my life.  Several of my friends actually used to cook professionally, which I have recently learned makes them actual “chefs.”  Anyway … one of the chefs blew my mind when he gave me the secret to his amazing family meals.

I am sharing this because all too often we OVERTHINK meal planning and prepping.  His advice is so simple and so foolproof that it completely transformed how I personally approach my own meals.

Here it is:

“As long as you put together ingredients that taste good, your meal is going to taste good.”  (I told you it was simple.)  However, I’m going to take it to the next level – with one slight change:

I would add the words “healthy whole food” to the ingredient criteria: “As long as you put together healthy, whole food ingredients that taste good, your meal will be healthy and taste good.”  I used to spend too much time making over-complicated recipes … it always felt like a chore.  You know, something fancy like “braised Brussels sprouts with pork tenderloin and peaches.”

Which is fun sometimes, but gets old fast … and the cleanup takes way too much time.  Instead, it’s all about putting together:  And then adding a seasoning or sauce that tastes great! Or you can even throw them together in a pot with some broth and make a soup.

Now, on any given day you will find in my fridge:

  • Protein choices: pre-prepped chicken, ground turkey, salmon, and tofu.
  • Veggies: sauteed carrots, roasted cauliflower, and sweet potatoes.
  • Grains: Jasmine rice, quinoa, and chickpea pasta.

When it’s time to put together a meal for lunch or dinner, all I have to do is grab my ingredients and put it together. It’s not always fancy, but it IS always healthy and delish. And it also keeps me on track with my goals and energized to take on my day.

Like I always say, it’s the small, simple steps that add up to BIG RESULTS!  

What are YOU having for dinner tonight?

7 veggies & fruits for better performance

7 veggies & fruits for better performance

Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up your workouts and recovery in a big way …And I bet the next time you see them in the grocery store, you’ll look at them in a whole new light!

read more
Only 1 out of 10 people do this…

Only 1 out of 10 people do this…

Shocking stat! Only 1 out of every 10 people eat enough of this food group … Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy.

read more
Take this Healthy Habits Quiz

Take this Healthy Habits Quiz

Raise your hand if you love a “how am I doing?” quiz. (I know I love them!)  I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits. This can be a good self-check to see if you need to double down on your healthy habits after the past few months.

read more

Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.