The Secret to Reaching Your Goals

Have you ever noticed how some goals make you feel like you’re at the mercy of outside forces (like the scale or how your clothes fit?)

… while other goals put you firmly in the driver’s seat?

I don’t know about you, but I like to be in charge of my goals and whether or not I achieve them. 

It looks like this:

You can’t directly CONTROL the end result. For example, you can’t actually control “losing 20 pounds” … even if you wanted to. 

But what you CAN control is the actions you need to take to make it happen – like adjusting your nutrition and changing your workouts (among other things). 

Creating ACTION-based goals are not only great for your confidence and building momentum, but they will also give you hyper-clear benchmarks for success!

Basically, if you just DO what you set out to do, you win.

As a side effect, they also help you reach any aesthetic goals you might have for yourself. (Like losing that 20 pounds or fitting into those goal jeans!)

You can set ACTION-based goals based on:

  • Eating balanced, healthy, portion-controlled meals for 90% of your meals
  • Getting in x # of quality, programmed workouts a week
  • Sleeping 7-8 hours a night
  • Drinking 8-10 glasses of water a day

To make it fun, you can motivate yourself with rewards along the way – like a new workout outfit, getting a massage, taking a day trip, getting a new activity tracker, etc.

This works – and builds confidence – because you have control over your ACTIONS and can see (and feel) a direct result from what you do. 

The more you take intentional action, the better you feel … and that’s a win-win!

Take a look at one of the goals you have set for yourself. Can you turn that into a tangible action-based goal to help you get there?

Write it down and get it in your calendar!

The simple way to reach your goals

The simple way to reach your goals

I’ve got a tip for you that’s so simple it will blow your mind and make you think “dad joke”.
Want to know the secret to reaching your goals? It’s setting goals that you can reach.  I know that sounds like a no-brainer, but hear me out.

read more
This trap kills your goals

This trap kills your goals

You know I like to focus on the positive, right? Well, I’m about to tell you how NOT to reach your goals this year. Because there’s one big mistake you can make that can push you into a HUGE trap – and you’ll end up feeling frustrated, burned out, and like a quitter.

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals. 

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

 

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

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The simple way to reach your goals

The simple way to reach your goals

I’ve got a tip for you that’s so simple it will blow your mind and make you think “dad joke”.
Want to know the secret to reaching your goals? It’s setting goals that you can reach.  I know that sounds like a no-brainer, but hear me out.

read more
This trap kills your goals

This trap kills your goals

You know I like to focus on the positive, right? Well, I’m about to tell you how NOT to reach your goals this year. Because there’s one big mistake you can make that can push you into a HUGE trap – and you’ll end up feeling frustrated, burned out, and like a quitter.

read more