Your holiday survival checklist is inside

It’s not just you — a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful”…

18% of them classified them as “very stressful”!

The good news? You can conquer both areas – you just need a roadmap.

Thriving Through the Holidays Checklist:

  • Make your plans TODAY.
    If you love last-minute shopping, leave a couple of small things undone, but get all the big things handled ASAP … and make packing or organizing lists if your holidays involve travel or entertainment.
  • Make time for movement EVERY DAY, no excuses.
    This will help you destress, sleep better, and boost your energy, metabolism, and immune system.
  • Eat till you’re satisfied (not stuffed!).
    Decide NOW that this will be your plan of action!
  • But still enjoy the “worth it” favorite holiday treats. 
  • Make time for sleep.
    A rested body & mind = better mood, less stress, and more vibrant health.
  • Go outside for some fresh air and sunshine every day.
    This is a proven stress-buster!
  • Create a fallback plan.
    Things will go sideways at some point. But when you have a plan, you won’t stress out when it happens.

When you boil your to-do lists down to the actions that really make a difference – and eliminate the things that don’t – it’s amazing how much you can accomplish…

WITHOUT the stress.

This is the same approach we use with our clients. We create a roadmap of the BEST actions that will propel them toward their goals.

Here’s to less stress and more of what really matters!

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

 

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

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