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My Top Tip to Help You Look Younger
Want my BEST anti-aging tip? Stay active. I know it might not be what you want to hear, but it’s a cold, hard fact that physical exercise can slow down aging.
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Owner, Fitness Lifestyle LLC
513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com
Want personalized health and fitness advice?
Want my BEST anti-aging tip? Stay active. I know it might not be what you want to hear, but it’s a cold, hard fact that physical exercise can slow down aging.
It’s amazing how one little habit and mindset shift can turn everything around. I’ve shared a couple of stories recently about my personal experience with morning routines. I thought it’d be a good idea to talk a little bit about my nighttime routine! Because it plays a huge role in my wellness.
What you eat after your workouts matters because your muscles can run low on glycogen (fuel) and need to be refueled.
I’ve got some pretty cool (and honestly weird) human facts for you today and they all revolve...
If you are serious about your goals, there’s one step you can take to completely change the game. It can literally change everything.
Owner, Fitness Lifestyle LLC
513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com
Want personalized health and fitness advice?
Want my BEST anti-aging tip? Stay active. I know it might not be what you want to hear, but it’s a cold, hard fact that physical exercise can slow down aging.
It’s amazing how one little habit and mindset shift can turn everything around. I’ve shared a couple of stories recently about my personal experience with morning routines. I thought it’d be a good idea to talk a little bit about my nighttime routine! Because it plays a huge role in my wellness.
What you eat after your workouts matters because your muscles can run low on glycogen (fuel) and need to be refueled.
I’ve got some pretty cool (and honestly weird) human facts for you today and they all revolve...
If you are serious about your goals, there’s one step you can take to completely change the game. It can literally change everything.
Have you ever enjoyed a healthy, colorful salad only to feel bloated, gassy, or crampy later? If you’re nodding yes, the problem might not be what you’re eating, but how your body processes certain carbs. Welcome to the world of FODMAPs and a powerful tool for people...
I’ve got a surprisingly good-for-you recipe that’s perfect any time you want a little extra “kick” of energy (including before a workout). How does a mocha iced latte sound? (Answer: delicious.) Here’s why it’s surprisingly good for you – and why it’s a great pre-workout drink:
A lot of people tell me one of the reasons they don’t meal prep is because they hate leftovers! I can totally relate!
Creating a workout plan is one thing; sticking to it is another. Many individuals start with motivation and good intentions, but quickly find it challenging to maintain consistency. That’s not because they lack willpower — it’s often because the plan they started with...