This month we’re taking a deep dive into a BILLION-dollar topic. No, that is not a typo! It’s all about staying healthy as you age.
This year, across the world people will spend $62 billion on anti-aging efforts.
That’s one of those numbers that is so big, it’s hard to imagine, am I right?
But imagine this: you don’t have to break the bank in order to be healthy at EVERY age.
Your health & wellness is like your retirement account.
The consistent investments you make NOW – by eating a healthy diet, working out regularly, taking care of your skin/eyes/teeth, not smoking, etc. – pay off big-time deep into the future!
And the BEST part is, it’s never too late to start making those investments in your personal wellness account:
- Working out creates a strong base of muscle (and bone!) that will keep you strong as you get older … plus of course, it keeps your heart & body healthy!
- Getting 7-8 hours of sleep a night builds a healthier and more focused brain.
- Finding ways to manage stress keeps your brain and body happy.
- Eating healthy foods floods your body with the nutrients it needs to function optimally.
- Building a social network keeps you feeling connected, which has a direct link to your feelings of wellness and well-being.
And so much more!
This means the workout plan you are following TODAY has the potential to pay off decades from now, and your decision to choose an apple vs. a cookie for your afternoon snack will, too!
It’s all about being CONSISTENT with small, good-for-you actions.
Here’s a challenge for you:
Come up with THREE actions you can commit to this month that can help you feel better NOW – and into the future!
Some ideas:
- Taking a walk after lunch
- Ditching the sugary creamer in your morning coffee
- Swapping your soda for water
- Hitting the studio for 2 resistance training workouts this week
Basically: What can you do TODAY that your FUTURE YOU will thank you for?
Let me know!
2 Time Crunch Workouts You Can Do Anywhere
Something happens when you miss a scheduled workout… Once that door gets opened, all your hard-won motivation can slip outside. And next thing you know, you’re skipping future workouts, too.
Refreshing Anti-Inflammatory Iced Tea: The Golden Tonic You’ll Crave
You’ll love this golden iced tonic anti-inflammatory iced tea recipe if you're looking for a refreshing way to support your health and get a natural energy boost. I’ve been a little obsessed with this lately and I had to share it with you! Not only does this drink...
Let’s talk about the “S” word…Understanding the 6 Types of Stress and How to Manage It.
How many kinds of stress are you dealing with right now? (There are SIX major types of it.) Stress is like a double-edged sword for our health. In manageable doses, it can actually be good for you and boost your resilience.
7 Smart Strategies to Handle Food Cravings Without Guilt
What’s your top food craving – something salty? Sweet? Or something completely different? I don’t know anyone who DOESN’T get cravings from time to time.
), //www.fitnesslifestylellc.com/wp-content/uploads/2024/10/3076514.jpg))
), https://www.fitnesslifestylellc.com/wp-content/uploads/2024/10/3076514.jpg))
