I wish someone taught me this sooner

Imagine how different your life would be if instead of asking yourself: “Can I do that?” …

You asked yourself: “HOW can I do that?”

  • How many more opportunities would you go after?

  • How many new things would you try?

  • How many more possibilities would you see for your life?

It’s wild how one tiny word can shift your perspective.

Adding the “how” immediately puts you into action mode. Don’t believe me? Try this:

You know that one goal you’ve been secretly thinking about?

What if instead of thinking, “Can I [whatever your goal is]?”

  • Can I lose 10 pounds?

  • Can I quit nighttime snacking?

  • Can I get off my BP meds?

Ask yourself: “How can I [whatever your goal is]?”

  • How can I lose 10 pounds?

  • How can I quit nighttime snacking?

  • How can I get off my BP meds?

Almost immediately, your brain will start coming up with solutions and ways you can bring it to life.

Now, the next question is: when are you going to get started?! 😉

There’s no time like RIGHT NOW!

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

Ready to ditch cookie cutter fitness advice?

Want personalized health and fitness advice?

Meal Prep Superfood Bowl Recipe

Meal Prep Superfood Bowl Recipe

Your new favorite meal prep recipe is here! This Superfood Bowl comes together fast using convenience foods!  In just a few minutes, you can have 4 healthy meals ready to go for lunch or dinner… and if you want to add more protein, just add 3-4 ounces (80-115 g) of chopped rotisserie or grilled chicken to each serving. 

read more
The Link Between Gratitude and Fitness Results

The Link Between Gratitude and Fitness Results

When you make the time to actively think about what you’re grateful for, it’s like doing a positivity reset for your brain and heart. It can lead you to see that you deserve positive things to happen in your life, and that you are capable of making them happen.

read more

MORE FROM THE BLOG

Ready to ditch cookie cutter fitness advice?

Want personalized health and fitness advice?