Happy Thanksgiving week! I hope you are taking some time to rest and relax over the holiday!
I’ve got a fun little gratitude exercise for you if you’re up for it. (This could also be great to do with your family – and go around the dinner table and share!)
Grab a pen, a piece of paper, and write down 5 things you’re grateful for.
And then write WHY you are thankful for them.
And as you write, take a moment to really feel the love for all those things! This step is super important and is great for your body AND your mind!
Gratitude allows us to celebrate the present moment and live a more fulfilling life.
In the spirit of the holiday, here are a few things I’m truly grateful for:
- My clients because single day and am grateful to work with such amazing people
- Time to spend with loved ones over the holiday because you don’t get to see them as much as you’d like
- My health, spouse, home, my pups and my community,
Happy Thanksgiving, everyone!
The myth about “having it all”
The thing about “finding balance”? It’s not a one-and-done task.
By now, most people have already quit
I don’t know who needs to hear this, but if you’re struggling with your New Year’s goals right now… DO NOT GIVE UP!
You can’t get this in a store (best gift ever)
I have a serious question for you today: What are you getting YOURSELF this year? (Hint: it doesn’t have to be anything you have to buy!)
Is your “comfort zone” really that comfortable? 🤯
The other day I ran into a former client and he told me a story I immediately knew had to share with you. I hope it inspires you to start thinking more seriously about the BIG things on your bucket list!