Finding your tribe

by | May 25, 2022 | Health, Lifestyle

I try not to talk about the crazy roller coaster ride we’ve been on over the past couple of years. I mean, I’m more than ready to move onward and upward! Aren’t you?

But there’s a super important lesson we have all learned. 

It’s about how much we need COMMUNITY … CONNECTION … and SOCIAL SUPPORT. 

Having someone in your corner cheering you on – lifting you up when you’re struggling. Or sharing those same exact struggles with you because they’re working toward the same thing. It really does make a difference.

It helps me personally, and I know it has also helped my clients (past & present). Setting that support up for yourself means you’re setting yourself up for success in pretty much everything you do.

It’s one thing we specialize in at Fitness Lifestyle LLC…You’re never in it alone!

If you’re ready to stop going at it alone, we’re here to help you with a proven plan that’s designed to get you from A to Z in a way that works with your lifestyle, schedule, and goals. And that, of course, supports you every step of the way.

I’m here for you if you have any questions!

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

Ready to ditch cookie cutter fitness advice?

Want personalized health and fitness advice?

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Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

Ready to ditch cookie cutter fitness advice?

Want personalized health and fitness advice?

7 Simple Nighttime Routine Habits To Transform Your Day

7 Simple Nighttime Routine Habits To Transform Your Day

It’s amazing how one little habit and mindset shift can turn everything around. I’ve shared a couple of stories recently about my personal experience with morning routines. I thought it’d be a good idea to talk a little bit about my nighttime routine! Because it plays a huge role in my wellness.

read more

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