Refreshing Anti-Inflammatory Iced Tea: The Golden Tonic You’ll Crave

You’ll love this golden iced tonic anti-inflammatory iced tea recipe if you’re looking for a refreshing way to support your health and get a natural energy boost. I’ve been a little obsessed with this lately and I had to share it with you!

Not only does this drink taste amazing, but it’s also packed with health-supportive ingredients that make it a perfectly refreshing afternoon pick-me-up.

Whether you’re looking to reduce inflammation, boost energy, or simply sip something light and satisfying, this easy iced tea tonic delivers.

Why You’ll Love This Anti-Inflammatory Golden Tonic

The main ingredients in this golden iced tonic are green tea, turmeric, ginger, apple cider vinegar, and thyme. All ingredients that are known for their anti-inflammatory properties.

Together, they can:

• support your digestion
• balance your blood sugar
• reduce oxidative stress
• boost your immune-system

You can read more about the benefits of turmeric here and why apple cider vinegar is more than a trend

But let’s be honest: the real reason I love it? The taste.

This golden tonic hits all the right flavor notes: spicy from the ginger, tangy from the vinegar and citrus, slightly sweet from the honey, and bubbly thanks to the sparkling water. It’s incredibly customizable and easy to make with ingredients you probably already have.

The Benefits of Each Ingredient

Let’s break down why this drink is more than just tasty:

• Green tea provides a gentle caffeine lift and is rich in antioxidants like EGCG, which helps fight inflammation.
• Turmeric contains curcumin, a powerful compound known for its anti-inflammatory and antioxidant effects.
• Ginger is great for digestion and can help soothe upset stomachs or nausea.
• Apple cider vinegar helps regulate blood sugar and supports gut health.
• Thyme offers antimicrobial properties and a savory depth of flavor that balances the drink beautifully.
• Honey adds natural sweetness and, especially if using manuka honey, may help soothe inflammation and support the immune system.
• Citrus or berries (optional) bring an extra burst of vitamin C and flavor.

Golden Iced Tonic Recipe (Makes 2 Servings)

Ingredients:

• 1 cup (250 ml) water
• 1 green tea bag
• 2 sprigs fresh thyme OR ¼ tsp dried thyme
• 1 tbsp grated fresh ginger OR ¾ tsp dried ginger
• 1 tbsp grated fresh turmeric OR 1 tsp dried turmeric
• ½ tbsp honey (preferably manuka)
• ½ tbsp organic apple cider vinegar
• 1 cup (250 ml) sparkling water
• Ice cubes
• Optional: lime, lemon, or orange wedges; frozen berries

Directions:

1. In a small saucepan, heat the water until it’s just shy of boiling.
2. Add the green tea bag, thyme, ginger, turmeric, honey, and apple cider vinegar.
3. Reduce the heat to low and let everything steep for 10–15 minutes.
4. Strain the mixture into a glass container using a fine mesh strainer or cheesecloth (or use a French press for easy straining).
5. Chill in the refrigerator for at least one hour.
6. When ready to serve, pour over ice and top with sparkling water. Add a citrus wedge or a few frozen berries for a pop of flavor.

Make It Your Own

The best part about this recipe is how easy it is to tweak:

• No fresh turmeric or ginger root on hand? You can use powdered versions.
• No fresh limes or lemons? Try orange slices or even skip the citrus altogether.
• Want to make a bigger batch? You can double or triple the recipe and keep it in the fridge for a few days.

A Simple Ritual With Big Benefits

This golden iced tea tonic has become one of my favorite ways to unwind mid-day. It’s refreshing, nourishing, and tastes like something you’d get at a spa (but it’s much easier to make at home).

Whether you’re looking for a healthy summer drink, trying to cut back on sugary beverages, or just curious about anti-inflammatory recipes, give this one a try.

RELATED: Looking for an energizing pre-workout drink? Check out one of my favorite recipes!

Let me know how you make it your own — and make it an amazing day!