You’ll love this anti-inflammatory recipe! I am a little obsessed with this tea recipe, so I wanted to share it with you.
It’s perfect for a mid-afternoon pick-me-up because of the caffeine in the green tea. Plus, you can feel great about drinking it because of all the anti-inflammatory benefits.
But that’s not why I like it so much. I actually love it because of its refreshing sweet/sour/spicy taste combo that you can customize to suit your mood.
This recipe originally called for fresh ginger and turmeric but if you don’t have any, you also can use powdered. It’s usually made with lime but if you don’t have any, no worries! Skip the fruit, use another citrus, or even experiment with some frozen berries.
Tip: double or triple this so you can have some ready to grab a couple days in a row.
Golden Iced Tonic
(serves 2)
- 1 cup (250 ml) water
- 1 bag of green tea
- 2 sprigs fresh thyme, or ¼ tsp dried thyme
- 1 tbsp grated fresh ginger OR ¾ tsp dried ginger
- 1 tbsp grated fresh turmeric, or 1 tsp dried turmeric
- ½ tbsp honey honey, preferably manuka
- ½ tbsp organic apple cider vinegar
- Ice cubes
- 1 cup (250 ml) sparkling water
- (OPTIONAL: Lime/lemon/orange wedges or frozen berries)
Pour the water in a small saucepan and place on medium heat. Warm to almost a boil, and stir in the tea, spices, honey and vinegar. Turn the heat to low and let the mixture steep for 10-15 minutes.
Strain through cheesecloth or a mesh strainer into a glass container. Another option is to pour the liquid into a French press and press the tea and spices to the bottom. Refrigerate liquid for at least an hour.
To serve, add the sparkling water and ice cubes, with optional citrus wedges or berries.
Delicious! Play around with the ingredients to make it the way you like it. Hope you enjoy it!
Make it an amazing day!
3 lists to make…
Happy New Year! A lot of us nowadays are doing something that doesn’t do us (or the world!) any favors: We play small.
Something to look forward to…
Can you believe we’re just about to say goodbye to 2023? I started to write you an email about setting goals for the coming year. But then I thought it would be more exciting to go even BIGGER — and set a THEME for 2024.
“I just can’t get motivated”
Here’s something I hear a lot… “I just can’t get motivated.” Or another one… “I’m going to start working out again when I get my motivation up.” I get it… but I also know a secret that I **reallyreallyreally** want YOU to know, too.
15 ways to express gratitude (that aren’t journaling!)
Let’s talk about GRATITUDE. I put together a fun list of 15 ways you can express gratitude (and none of them include keeping a gratitude journal, although we love that idea, too!).