Make time for YOU (starting today)

by | Fitness, Lifestyle

Do me (and yourself) a favor! Take a sec and relax your shoulders and your jaw. Right now!
Then, draw in a nice slow breath … and feel those muscles relax even MORE.

Forget everything on your to-do list (for just a second). What are you doing for YOU today?

A LOT of people put their fitness & health on the back burner this time of year.
“I’ll start again after the New Year,” they say.

And I’m not just talking about weight gain … it’s about how you feel in your body every day – mind, body, and spirit!
When you stick with your healthy habits (workouts, healthy diet, 7-8 hours of sleep a night, etc.), you just plain FEEL better.

You have fewer cravings … your immune system works better … you are in a better mood … your self-esteem goes up … and you enjoy life more! And I can’t think of a better gift to yourself (and your loved ones!) for the holidays than that 🙂

So schedule those workouts … and double down on healthy food choices. It really will make a huge difference for you starting TODAY. Remember: Don’t let the urgent get in the way of the important – because YOU and YOUR needs are important.

REFERENCES:

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

Ready to ditch cookie cutter fitness advice?

Want personalized health and fitness advice?

GET YOUR PERSONALIZED PLAN!
The “I’ll start in January” excuse …

The “I’ll start in January” excuse …

This mindset can make-or-break your results – especially this time of year. It has to do with “either/or” thinking … and in a nutshell, it works like this: Either you’re 100% on track… or you’re completely off.  If you’ve ever said, “I’ll start in the New Year,” or “I’ll start on Monday,” chances are you were caught in this kind of thinking.

read more
The 12 Days of Fitmas Challenge

The 12 Days of Fitmas Challenge

Regular exercise will help you blow off some stress, boost your immunity, improve your sleep and lower your risk of a long list of chronic diseases. This workout is proof that you can get all those benefits in a short amount of time!

read more
A 5-Step Guide to Enjoy a Healthy Holiday Season

A 5-Step Guide to Enjoy a Healthy Holiday Season

You know I am a big believer in being “in the moment,” right?  It’s huge for helping you relieve stress, focus on what’s important, and get the most out of every day. But … I HAVE AN IMPORTANT EXCEPTION. And it has to do with something I hear every. single. year from my clients.

read more

MORE FROM THE BLOG

Meal Prep Superfood Bowl Recipe

Meal Prep Superfood Bowl Recipe

, ,

Your new favorite meal prep recipe is here! This Superfood Bowl comes together fast using convenience foods!  In just a few minutes, you can have 4 healthy meals ready to go for lunch or dinner… and if you want to add more protein, just add 3-4 ounces (80-115 g) of chopped rotisserie or grilled chicken to each serving. 

read more
Tiny Habits Lead to BIG Changes!

Tiny Habits Lead to BIG Changes!

You already know that habits have the power to transform your life, but most people make the mistake of aiming too big. The secret isn’t in overhauling your entire routine overnight, but in making small, almost effortless changes that snowball over time. That’s why...

read more
How Stress Can Affect Your Gut Health

How Stress Can Affect Your Gut Health

I’m going to ask you to do something a little weird right now. Ready? Picture your favorite, most decadent food. Maybe it’s a thick slice of rich chocolate cake … or a hot slice of cheesy pizza straight from the oven. Maybe it’s buttery lobster or a juicy burger...

read more

Ready to Ditch Cookie Cutter Fitness Advice??

I want personalized fitness tips!