I don’t know about you, but I want to be that 80-year-old busting out sweet moves on the dance floor at a wedding. What do YOU want to be able to do when you’re 60, 70, 80, and beyond?
Have you thought about it?
It doesn’t matter how old you are right now …. this applies to you TODAY. Want to climb mountains? Dominate the tennis court? Cycle through Europe? Grow the most amazing garden in the neighborhood, that you maintain all by yourself? Build homes for people who need a helping hand?
Well, there is ONE THING you can do to boost the chances of those dreams becoming a reality.
Ask yourself this question: Can you do them RIGHT NOW?
Do you have the:
- Strength,
- Stamina,
- Mobility?
Building a strong wellness/fitness base NOW is like making deposits into your personal health retirement account. One that is just as important as your 401(k). The deposits you make in it now will give you immediate payoffs – as well as create compound interest for years to come in your body’s strength and wellness … and quality of life.
Those health “deposits” include things like:
- Getting the RIGHT kind of muscle-building exercise
- Eating a healthy whole-foods-based diet packed with nutrients your body needs
- Getting enough sleep (at least 7 hours) every night
- Making time for R&R, fresh air, and sunshine at least a few days a week
- Having a regular stress-management plan so you can stay ahead of stress
Yes, you’ll feel the results almost immediately, but it’ll also help you establish new healthy habits that will last for years!
Are you a stress eater? Or meal skipper?
If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone. In a study, more than 75% of adults said that stress played a role in their eating during the past month. This included overeating, eating junk foods, or not eating. Many of them said it happened weekly. They also said it made them feel sluggish, lazy, disappointed in themselves, and/or irritable.
The 4-Part Perfect Plate Formula
I’ve got a “hack” to share with you today that could be a game changer in your journey to healthier eating. It’s NOT a new supplement, a superfood, or a fad diet. But it IS more effective – and healthier! – than all of those things.
FODMAP Diet Guide: Why Healthy Foods Might Be Causing Your Gut Issues
Have you ever enjoyed a healthy, colorful salad only to feel bloated, gassy, or crampy later? If you’re nodding yes, the problem might not be what you’re eating, but how your body processes certain carbs. Welcome to the world of FODMAPs and a powerful tool for people...
5-Ingredient “Hall of Fame” Pre-workout Drink
I’ve got a surprisingly good-for-you recipe that’s perfect any time you want a little extra “kick” of energy (including before a workout). How does a mocha iced latte sound? (Answer: delicious.) Here’s why it’s surprisingly good for you – and why it’s a great pre-workout drink:
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