Do you know where your food comes from? (NOTE: the Dad joke response, “the grocery store” is not what I mean 🙂 ) I’m talking about the actual FARM where it was produced. And speaking of grocery stores, so many more of them are carrying (and highlighting) locally grown foods … which is fantastic.
There are SO MANY BENEFITS to buying locally grown/raised foods. First, you’re supporting a local business, which is always a plus for the health of the local economy.
But there are also benefits to YOU!
- Local produce is allowed to ripen on the vine, which means it has more nutrients. Most non-local produce has to be picked early in order to safely make the long journey to your grocery store (and not over-ripen in the process).
- Local produce is fresher – which means more nutrients. The quicker the trip from the farm to your table, the more nutrients your food contains.
- You can get access to more produce varieties, especially heirloom veggies & fruits, boosting the number of micronutrients you eat! Most large farms that ship their produce long distances stick to varieties that are tough enough to make the trip.
- This depends on the farm, but organic local farmers use healthier, more sustainable farming practices. This can lower your exposure to pesticides and other chemicals, and it’s better for your local environment.
It’s win-win-win all the way around: fresh, healthy food that tastes great and is good for you – and also good for the local economy and environment!
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Wishing You a Happy and Healthy Holiday Season
Just a quick post this morning to wish you and your family a happy & healthy holiday! We at Fitness Lifestyle Personal Training, LLC are honored that you’ve chosen to be part of our fitness family.
The “I’ll start in January” excuse …
This mindset can make-or-break your results – especially this time of year. It has to do with “either/or” thinking … and in a nutshell, it works like this: Either you’re 100% on track… or you’re completely off. If you’ve ever said, “I’ll start in the New Year,” or “I’ll start on Monday,” chances are you were caught in this kind of thinking.
A 5-Step Guide to Enjoy a Healthy Holiday Season
You know I am a big believer in being “in the moment,” right? It’s huge for helping you relieve stress, focus on what’s important, and get the most out of every day. But … I HAVE AN IMPORTANT EXCEPTION. And it has to do with something I hear every. single. year from my clients.
The 7-Step Holiday Immunity Boosting Checklist
Giving yourself the gift of good health is a great way to start and I’ve got some tips for you today on boosting your immune system NATURALLY!
