by Rob | Oct 16, 2024 | Fitness
Are you up for a test of your body’s mobility today? It’ll take less than 2 mins … and it’ll give you some good intel on how your body is doing mobility-wise. This is important because having a mobile body is a KEY part of being healthy and fit. When you...
by Rob | Oct 2, 2024 | Fitness
Here are a couple of mini-exercises that you can do first thing in the morning to help wake you up – and give your body an energy boost. They’ll get your blood pumping and help rev up an important part of your immune system that usually doesn’t get much thought or...
by Rob | Jul 31, 2024 | Fitness
Let’s talk about accountability because I think a lot of people have the wrong idea about what it means. The word often brings up images of strict rules, pressure, and someone checking up on you to make sure you followed through. You set a goal, make a plan, and start...
by Rob | Jul 24, 2024 | Fitness
Need a quick and simple Core & Upper Body Blast Workout to round out your fitness program? Here’s one that you can do almost anywhere. What’s great is that it requires no equipment (although you can use some if you want) and it takes just 10-15 minutes...
by Rob | May 15, 2024 | Fitness
Over 2,000 years ago, Hippocrates said, “Walks are a man’s best medicine,” — and it turns out, he was right! We now know that when we exercise, our bodies release a cocktail of feel-good chemicals like serotonin, dopamine, and endorphins.Once that feel-good cocktail...
by Rob | Feb 28, 2024 | Fitness
You know those days when you finally leave work… and the LAST thing you want to do is hit the gym, cook dinner, and tackle your never-ending to-do list? Have you ever thought about what happens when you say the heck with it… and DON’T do those things? In the moment it...
