by Rob | Jul 3, 2024 | Fitness
Discover 7 powerful unilateral training benefits including better balance, stronger muscles, improved core stability, and reduced injury risk. Learn simple unilateral exercises beginners can start today. 1. Unilateral Training Helps Fix Muscle Imbalances2. It...
by Rob | May 15, 2024 | Fitness
Over 2,000 years ago, Hippocrates said, “Walks are a man’s best medicine,” — and it turns out, he was right! We now know that when we exercise, our bodies release a cocktail of feel-good chemicals like serotonin, dopamine, and endorphins.Once that feel-good cocktail...
by Rob | Feb 28, 2024 | Fitness
You know those days when you finally leave work… and the LAST thing you want to do is hit the gym, cook dinner, and tackle your never-ending to-do list? Have you ever thought about what happens when you say the heck with it… and DON’T do those things? In the moment it...
by Rob | Oct 13, 2021 | Health, Fitness
Talk about an accidental discovery …I’ve got a client who went on a trip to Europe a few years ago. She ate differently than she did here in the US – basically less processed foods and more whole foods (veggies, fruits, proteins, etc.). Can you guess what...
by Rob | May 19, 2021 | Health, Fitness, Lifestyle
Have you ever heard that saying, “It’s not just the years in your life, but the life in your years”? I have an eye-opening and fun “what if” exercise for you today to bring that saying to life – YOUR life! It harnesses the power of visualization to help MOTIVATE and...
by Rob | Oct 27, 2020 | Health, Fitness
I have a little challenge for you that can change your day (and week!) for the better. This quote is one of my favorites… “One day, or Day One. You decide.”– Unknown When life gets topsy-turvy, it reminds us of the uncertainty there is in life. If you’re waiting...
