by Rob | Jan 15, 2025 | Health, Fitness, Lifestyle
This month I’ve been talking a lot about setting the tone for a productive, fulfilling and successful year. And I’m not done yet. 🙂 I want to talk about your ENVIRONMENT and whether it is supporting your goals … … or if it’s hurting you. There are two steps to create...
by Rob | Jan 8, 2025 | Fitness
There’s a reason celebs and CEOs will hire a personal trainer when they want to get in shape: they work. Trainers are one of the fastest, most effective ways to boost your health and fitness. Once seen as a luxury for the rich and famous, they’ve gone...
by Rob | Dec 4, 2024 | Health, Fitness
Friends, I have a simple 7-word question for you today. It’s short, sweet, and asking yourself this question will help you stay on track and finish the year feeling strong and in control. Even better, it will help you build momentum into 2025. Here it is...
by Rob | Nov 13, 2024 | Fitness
With the end of the year rush ahead of us, I want to focus on quick & easy meal tips this month! I’ve got a great timesaver tip for you today that will help with dinner in a BIG way. We’re creating a Soup Starter Kit! Have you ever made a soup starter...
by Rob | Oct 30, 2024 | Health, Fitness
I’ve got a BIG question for you, but before I ask it, I want you to fire up your imagination… Picture yourself exactly one year from now: assume you had an AMAZING year and were all-in on your goals. Tell me how you feel. I’m talking about your health, energy,...
by Rob | Oct 23, 2024 | Fitness
Have you heard the inspiring Hidilyn Diaz story? She’s a weightlifter from the Philippines. I hadn’t heard of her until the Olympics. One of the best things about the Games (beyond watching the amazing athletes in action) are the inspirational stories, don’t you...
