by Rob | Oct 23, 2024 | Fitness
Have you heard the inspiring Hidilyn Diaz story? She’s a weightlifter from the Philippines. I hadn’t heard of her until the Olympics. One of the best things about the Games (beyond watching the amazing athletes in action) are the inspirational stories, don’t you...
by Rob | Oct 16, 2024 | Fitness
Are you up for a test of your body’s mobility today? It’ll take less than 2 mins … and it’ll give you some good intel on how your body is doing mobility-wise. This is important because having a mobile body is a KEY part of being healthy and fit. When you...
by Rob | Oct 2, 2024 | Fitness
Here are a couple of mini-exercises that you can do first thing in the morning to help wake you up – and give your body an energy boost. They’ll get your blood pumping and help rev up an important part of your immune system that usually doesn’t get much thought or...
by Rob | Jul 31, 2024 | Fitness
Let’s talk about ACCOUNTABILITY because a lot of people get it wrong. It’s a shame because when done RIGHT, it can skyrocket your progress… And even help you hit goals that you thought were out of your reach! First: let’s clear up a common misconception: ...
by Rob | Jul 24, 2024 | Fitness
Need a quick and simple Core & Upper Body Blast Workout to round out your fitness program? Here’s one that you can do almost anywhere. What’s great is that it requires no equipment (although you can use some if you want) and it takes just 10-15 minutes...
by Rob | Jul 3, 2024 | Fitness
Discover 7 powerful unilateral training benefits including better balance, stronger muscles, improved core stability, and reduced injury risk. Learn simple unilateral exercises beginners can start today. 1. Unilateral Training Helps Fix Muscle Imbalances2. It...
